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Low-Carb Pepperoni Pizza Chicken Bake

Recipe by Average Guy Gourmet on YouTubeAdded 2 November 2026.

15 minutes to prep, 30 to cook. A low‑carb twist on classic pepperoni pizza, this chicken bake delivers all the cheesy, savory goodness without the carb overload. Tender chicken breasts are seasoned, topped with reduced tomato sauce, mozzarella, and pepperoni, then baked to perfection.

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Method

  1. Preheat the oven to 350°F (350°F).

  2. Simmer the 14 oz pasta sauce on the stovetop for about 25 minutes until reduced to roughly 1 cup.

    Kitchen notes · Added by ReelsMeals: Sauce thickens and reduces by about half. Stir occasionally to prevent sticking.

  3. Slice each chicken breast in half, then pound the pieces flat without shredding.

    Kitchen notes · Added by ReelsMeals: Chicken pieces are even in thickness. Place between plastic wrap before pounding.

  4. Mix 1 tsp oregano with 1 tsp garlic powder and sprinkle the seasoning over the chicken.

  5. Heat 1 tbsp olive oil in a skillet over medium heat and fry each chicken piece for 1–2 minutes per side until golden brown and cooked through.

    Kitchen notes · Added by ReelsMeals: Chicken is golden brown on each side. Do not overcrowd the pan; cook in batches if needed.

  6. Arrange the cooked chicken pieces in a baking dish, covering the bottom of the dish.

  7. Spread the reduced sauce evenly over the chicken.

  8. Layer the sliced mozzarella cheese on top of the sauce.

  9. Add the sliced pepperoni over the mozzarella.

  10. Bake in the preheated oven for 25–30 minutes, until the cheese is melted and the chicken is fully cooked.

    Kitchen notes · Added by ReelsMeals: Cheese is melted and bubbly, chicken is cooked through.

  11. Remove from the oven, let rest briefly, then serve.

Tips while you cook

Reduce sauce to the right amount
Simmer the sauce until it reduces to roughly 1 cup before spreading.
Season before cooking
Mix oregano and garlic powder and sprinkle over the chicken before frying.
Quick skillet sear
Fry each chicken piece 1–2 minutes per side until golden brown and cooked through.
Rest before serving
Let the bake rest briefly after removing from the oven before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Average Guy Gourmet made this.

The recipe comes from Average Guy Gourmet’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Average Guy Gourmet and want this changed? Email [email protected].

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