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Juicy Orange-Infused Baked Salmonwith Tartar Sauce

Recipe by Mediterranean Diet Plan on InstagramAdded 15 November 2026.
  • 22 min
  • Serves 2
  • 8 ingredients

10 minutes to prep, 12 to cook. Baked salmon steaks are infused with bright orange zest and aromatic rosemary, creating a juicy, citrus-forward flavor. A creamy tartar sauce adds tangy richness, making this an elegant dinner for any night of the week.

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Ingredients

2 servingsMetric

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (400°F).

  2. 2

    Make the marinade by mixing 1 tablespoon olive oil, 0.33 teaspoon freshly ground mixed pepper, and a pinch of salt.

  3. 3

    Pat the salmon steaks dry and brush both sides generously with the marinade.

  4. 4

    Place the salmon in a baking dish, sprinkle orange zest over the top, and arrange orange slices and rosemary sprigs around the salmon for aroma.

  5. 5

    Bake for 10–12 minutes, or until the salmon flakes easily with a fork and remains juicy.

  6. 6

    Remove from the oven and drizzle with homemade tartar sauce (about 1–2 tablespoons per portion). Serve immediately.

Tips while you cook

Preheat before mixing
Start the oven preheat before preparing the marinade.
Dry salmon for better coating
Pat the salmon steaks dry before brushing with the oil‑pepper mixture.
Arrange aromatics around fish
Place orange slices and rosemary sprigs around the salmon to infuse aroma during baking.
Add tartar sauce after baking
Drizzle the tartar sauce on the salmon once it’s removed from the oven, not before.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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