Homemade Magnesium Powder Recipe
A simple, all‑natural magnesium powder that supports muscles, the nervous system, and energy levels. It blends pumpkin, flax, sesame, and chia seeds with unsweetened cocoa for a nutrient‑dense, subtly sweet boost, perfect for stirring into yogurt, smoothies, oatmeal, or baked goods.
Recipe by Daniel Del Toro l Chef· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 3 1/2 oz pumpkin seeds
- 3 1/2 oz flax seeds
- 1 4/5 oz sesame seeds
- 1 4/5 oz chia seeds
- 1 4/5 oz unsweetened cocoa powder
- 3 tbsp magnesium powder
Instructions
- 1Place all seeds (pumpkin, flax, sesame, and chia) in a coffee grinder or a powerful food processor.
- 2Grind the seeds until they form a fine powder, processing in batches if the grinder becomes overloaded.
- 3Add the unsweetened cocoa powder to the ground seed mixture and pulse for a few seconds until evenly blended.
- 4Transfer the finished magnesium powder to an airtight jar and store it in a cool, dry place.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Grind in Batches
If the grinder becomes overloaded, pause and process the seeds in smaller batches.
Pulse Cocoa Briefly
Add the unsweetened cocoa powder after the seeds are ground and pulse only a few seconds.
Store Airtight
Transfer the finished powder to an airtight jar and keep it in a cool, dry place for longevity.
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Frequently asked questions
- How many servings does this Homemade Magnesium Powder recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Homemade Magnesium Powder recipe come from?
- It was shared by Daniel Del Toro l Chef on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.