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Homemade Magnesium Powder

Recipe by Daniel Del Toro l Chef on InstagramAdded 8 August 2026.

10 minutes to prep. A simple, all‑natural magnesium powder that supports muscles, the nervous system, and energy levels. It blends pumpkin, flax, sesame, and chia seeds with unsweetened cocoa for a nutrient‑dense, subtly sweet boost, perfect for stirring into yogurt, smoothies, oatmeal, or baked goods.

Free. No account needed.

Method

  1. Place all seeds (pumpkin, flax, sesame, and chia) in a coffee grinder or a powerful food processor.

  2. Grind the seeds until they form a fine powder, processing in batches if the grinder becomes overloaded.

    Kitchen notes · Added by ReelsMeals: The seeds are ground to a fine, even powder.

  3. Add the unsweetened cocoa powder to the ground seed mixture and pulse for a few seconds until evenly blended.

    Kitchen notes · Added by ReelsMeals: The cocoa is evenly distributed through the ground seeds.

  4. Transfer the finished magnesium powder to an airtight jar and store it in a cool, dry place.

Tips while you cook

Grind in Batches
If the grinder becomes overloaded, pause and process the seeds in smaller batches.
Pulse Cocoa Briefly
Add the unsweetened cocoa powder after the seeds are ground and pulse only a few seconds.
Store Airtight
Transfer the finished powder to an airtight jar and keep it in a cool, dry place for longevity.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Watch Daniel Del Toro l Chef make it. The video loads from Instagram when you tap.

Daniel Del Toro l Chef made this.

The recipe comes from Daniel Del Toro l Chef’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Daniel Del Toro l Chef and want this changed? Email [email protected].

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