Homemade Magnesium Powder
A simple, all‑natural magnesium powder that supports muscles, the nervous system, and energy levels. It blends pumpkin, flax, sesame, and chia seeds with unsweetened cocoa for a nutrient‑dense, subtly sweet boost, perfect for stirring into yogurt, smoothies, oatmeal, or baked goods.
Maker: Daniel Del Toro l Chef
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 3 1/2 oz pumpkin seeds
- 3 1/2 oz flax seeds
- 1 4/5 oz sesame seeds
- 1 4/5 oz chia seeds
- 1 4/5 oz unsweetened cocoa powder
- 3 tbsp magnesium powder
Instructions
- 1Place all seeds (pumpkin, flax, sesame, and chia) in a coffee grinder or a powerful food processor.
- 2Grind the seeds until they form a fine powder, processing in batches if the grinder becomes overloaded.
- 3Add the unsweetened cocoa powder to the ground seed mixture and pulse for a few seconds until evenly blended.
- 4Transfer the finished magnesium powder to an airtight jar and store it in a cool, dry place.
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Frequently asked questions
- How many servings does this Homemade Magnesium Powder recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Homemade Magnesium Powder recipe come from?
- It was shared by Daniel Del Toro l Chef on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.