ReelsMealsStart cooking

High-Protein Paneer Chocolate Mousse

Recipe by Harsh Atul Katkade on InstagramAdded 29 March 2026.

10 minutes to prep. Indulge in this rich and creamy High-Protein Paneer Chocolate Mousse, made with paneer, milk, and whey protein. This unique dessert is not only delicious but also provides a boost of protein, making it perfect for fitness enthusiasts and health-conscious individuals.

Free. No account needed.

Method

  1. In a blender, combine 100g of paneer, 100ml of milk, 1 tablespoon of cocoa powder, 1 teaspoon of instant coffee, 0.5 teaspoon of vanilla extract, and 1 tablespoon of honey.

  2. Add 1 scoop of whey protein to the blender.

  3. Blend the mixture on high speed until it's completely smooth and creamy, ensuring there are no lumps.

    Kitchen notes · Added by ReelsMeals: The mixture is uniformly smooth with no visible lumps.

  4. Taste the mousse and adjust the sweetness or flavor as needed.

  5. Pour the mousse into a bowl or individual serving cups.

  6. Refrigerate the mousse for 1-2 hours, or until it's set and has a mousse-like consistency.

    Kitchen notes · Added by ReelsMeals: The mousse holds a set, mousse-like consistency.

  7. Just before serving, dust the top of the mousse with a pinch of cocoa powder for a café-style finish.

  8. Serve the High-Protein Paneer Chocolate Mousse chilled and enjoy as a guilt-free dessert or snack.

Tips while you cook

Blend Until Smooth
Blend the mixture on high speed until it is completely smooth and creamy, ensuring there are no lumps.
Chill to Set
Refrigerate the mousse for 1‑2 hours until it is set and has a mousse‑like consistency.
Finish with Cocoa Dusting
Just before serving, dust the top of the mousse with a pinch of cocoa powder.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Harsh Atul Katkade make it. The video loads from Instagram when you tap.

Harsh Atul Katkade made this.

The recipe comes from Harsh Atul Katkade’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Harsh Atul Katkade and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More vegetarian recipes