Name: High-Protein Overnight Oats
Total time: 5 min
Yield: 2 servings
Ingredients: 1.5 cup gluten-free oats; 1.5 cup lactose-free low-fat Greek yogurt; 1.5 cup almond milk; 3 tbsp chia seeds; 1 tbsp unsweetened cacao powder; to taste maple syrup; to taste honey; 0.33 cup mashed strawberries; 0.5 cup mashed banana; 0.5 tsp cinnamon; 0.25 cup Greek yogurt (topping); to taste sliced strawberries; 0.5 cup gluten-free oats; 0.5 cup lactose-free low-fat Greek yogurt; 0.5 cup almond milk; 1 tbsp chia seeds

Method

High-Protein Overnight Oats

Pour oats into three separate glass jars.

Strawberries & Cream

Mix all ingredients together.

High-Protein Overnight Oats

Add mashed strawberries to the middle glass jar.
Pour milk of choice (almond milk) into each jar.
Combine the oats, Greek yogurt, almond milk, chia seeds, and sweetener in each jar.
Kitchen notes · Added by ReelsMeals: Oats, yogurt, milk, seeds, and sweetener are combined in each jar.
Add the cacao powder for the chocolate version, or the mashed strawberries for the strawberry version, or the mashed banana and cinnamon for the banana‑bread version.
Kitchen notes · Added by ReelsMeals: Cacao, strawberries, or banana and cinnamon distinguish each jar.
Stir until all ingredients are well mixed.
Kitchen notes · Added by ReelsMeals: All ingredients are mixed through before adding the topping.
Top each jar with a dollop of Greek yogurt.
Place sliced strawberries on top of the finished mixture.
Cover and refrigerate for at least two hours or overnight.
Kitchen notes · Added by ReelsMeals: Oats soften and thicken during chilling.

Tips while you cook

Divide flavors before mixing: Pour the base oats into separate jars before adding each flavor’s specific ingredient.
Stir well after adding flavorings: After incorporating the cacao powder, mashed strawberries, or mashed banana with cinnamon, stir until the mixture is uniform.
Top and seal before refrigerating: Add the dollop of Greek yogurt and sliced strawberries, then cover the jars tightly before chilling.
Allow at least two hours chilling: Refrigerate the jars for a minimum of two hours to let the oats soften and flavors meld.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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High-Protein Overnight Oats

Method

Tips while you cook

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