High-Protein Overnight Oats
These high‑protein overnight oats are creamy, sweet, and ready to grab on the go. Each flavor—chocolate, strawberry, or banana‑bread—offers a different burst of taste while staying gluten‑free and dairy‑friendly. Perfect for a quick, nutritious breakfast that keeps you full all morning.
Maker: Selma | easy healthy recipes
From: Instagram(view original)
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
5 min estimated total time for 2 servings.
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Ingredients
- to taste honey
- 1/4 cup Greek yogurt (topping)
- to taste sliced strawberries
Chocolate Flavor
- 1/2 cup gluten-free oats
- 1/2 cup lactose-free low-fat Greek yogurt
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp unsweetened cacao powder
- to taste maple syrup
Strawberries & Cream
- 1/2 cup gluten-free oats
- 1/2 cup lactose-free low-fat Greek yogurt
- 1/2 cup almond milk
- 1 tbsp chia seeds
- to taste maple syrup
- 0.33 cup mashed strawberries
Banana Bread
- 1/2 cup gluten-free oats
- 1/2 cup lactose-free low-fat Greek yogurt
- 1/2 cup almond milk
- 1 tbsp chia seeds
- to taste maple syrup
- 1/2 cup mashed banana
- 1/2 tsp cinnamon
Instructions
- 1Pour oats into three separate glass jars.
- 2Add mashed strawberries to the middle glass jar.
- 3Pour milk of choice (almond milk) into each jar.
- 4Combine the oats, Greek yogurt, almond milk, chia seeds, and sweetener in each jar.
- 5Add the cacao powder for the chocolate version, or the mashed strawberries for the strawberry version, or the mashed banana and cinnamon for the banana‑bread version.
- 6Stir until all ingredients are well mixed.
- 7Top each jar with a dollop of Greek yogurt.
- 8Place sliced strawberries on top of the finished mixture.
- 9Cover and refrigerate for at least two hours or overnight.
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Frequently asked questions
- How many servings does this High-Protein Overnight Oats recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High-Protein Overnight Oats recipe come from?
- It was shared by Selma | easy healthy recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.