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High-Protein Oatmealwith Egg Whites

Recipe by Dr. Rachel Paul, PhD, RD on InstagramAdded 12 November 2026.

5 minutes to prep. A quick, high‑protein breakfast that blends fluffy oatmeal with a cup of egg whites for a protein boost. The subtle hint of cinnamon adds warmth, making it perfect for an energizing start to the day.

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Method

  1. Add 1 cup egg whites to oatmeal.

  2. Stir the egg whites into the oatmeal until a uniform mixture forms.

  3. Sprinkle cinnamon on top of the mixture.

Tips while you cook

Add egg whites first
Add the cup of egg whites to the oatmeal before stirring.
Stir to uniform consistency
Stir the mixture until it becomes uniform with no separate liquid pockets.
Top with cinnamon after mixing
Sprinkle cinnamon on top after the mixture is fully combined.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Dr. Rachel Paul, PhD, RD made this.

The recipe comes from Dr. Rachel Paul, PhD, RD’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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