High Protein Kebab Bowl

1. 1

   Prepare the high‑protein dressing: combine 0.25 cup finely chopped coriander leaves, 2 green chillies, 0.25 cup paneer, 0.5 cup lemon juice, salt to taste, 0.25 tsp cumin seeds and 5 tbsp water; blend until smooth.

Prepare the salad

2. 2

   thinly slice cucumber, tomatoes, capsicum and carrots (each 0.25 cup); place in a bowl, season with salt to taste, 0.25 tsp red chilli powder and 0.25 tsp chaat masala; toss with the remaining 0.5 cup lemon juice and the finely chopped coriander leaves.

3. 3

   For the main bowl, mix soaked masoor dal, 0.5 cup capsicum, 0.5 cup boiled corn, 0.25 cup mattar, 4 green chillies, 0.75 cup washed poha and 0.25 cup besan; add salt to taste, 0.25 tbsp red chilli powder, 0.25 tsp turmeric, 0.25 tbsp chaat masala and 0.25 tsp garam masala; toss everything together and finish with the remaining 0.5 cup lemon juice and finely chopped coriander leaves.

Assemble the bowl

4. 4

   place the seasoned main mixture in a serving bowl, top with the prepared high‑protein dressing and the fresh salad, garnish with extra coriander if desired, and serve immediately.