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High-Protein Dill Pickle Dip

Recipe from Riley Noecker, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 24 October 2026.

10 minutes to prep. A creamy, high‑protein dip that blends tangy dill pickles with Greek yogurt, cottage cheese, and sharp cheddar. The addition of bacon and chipotle hot sauce gives it a smoky, spicy kick, making it perfect for game‑day snacking or a protein‑rich appetizer.

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High-Protein Dill Pickle Dip by Riley Noecker, a frame from the Instagram video

Method

  1. Combine the nonfat Greek yogurt, blended 2% cottage cheese, sour cream, chopped dill pickle, chopped bacon, chopped dill, diced shallot, crushed red pepper, shredded sharp cheddar, chipotle Tabasco hot sauce, and ranch powder in a mixing bowl.

  2. Stir thoroughly until the mixture is smooth and all ingredients are evenly distributed.

  3. Cover the bowl and refrigerate for at least 15 minutes to allow flavors to meld before serving.

Tips while you cook

Blend cottage cheese first
Blend the cottage cheese until smooth before mixing with the other ingredients.
Stir to a smooth consistency
Stir thoroughly until the mixture is smooth and all ingredients are evenly distributed.
Chill for flavor development
Cover and refrigerate for at least 15 minutes before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Riley Noecker’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Riley Noecker and want this changed? Email [email protected].

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