High Protein Calzone – 40-Minute Recipe
A high protein calzone recipe filled with chicken, cream cheese, mozzarella, ham, tomato, and parmesan, perfect for a satisfying meal.
Recipe by @tastyiri_en· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
40 min estimated total time for 1 servings.
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Ingredients
- 2 chicken breast
- 1 2/5 oz cream cheese
- 1 2/5 oz mozzarella
- 3 slices ham
- 1 medium tomato
- 0.35 oz parmesan
- salt
- pepper
Instructions
- 1Preheat the oven to 392°F (400°F).
- 2Prepare the ingredients: flatten the chicken breast, slice the ham, and chop the tomato.
- 3In a blender or food processor, blend the chicken breast until it's finely chopped.
- 4On a piece of parchment paper, shape the blended chicken into a thin layer, leaving a 1-inch border around the edges.
- 5Spread the cream cheese over the chicken, leaving a small border around the edges.
- 6Add the sliced ham, chopped tomato, and shredded mozzarella cheese on top of the cream cheese.
- 7Fold the parchment paper over the filling to form a calzone shape, pressing the edges to seal.
- 8Place the calzone on a baking sheet lined with parchment paper, seam-side down.
- 9Sprinkle the parmesan cheese over the top of the calzone.
- 10Bake the calzone in the preheated oven for 25 minutes, or until the crust is golden brown and the cheese is melted.
- 11Remove the calzone from the oven and let it cool for a few minutes before serving.
- 12Season with salt and pepper to taste.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend chicken first
Use a blender or food processor to finely chop the chicken breast before shaping the crust.
Leave a border for sealing
When shaping the chicken layer and spreading cream cheese, keep a 1‑inch border around the edges.
Watch the bake time
Bake the calzone for 25 minutes, or until the crust turns golden brown and the cheese is melted.
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Frequently asked questions
- How long does it take to make High Protein Calzone?
- About 40 minutes in total: 15 minutes of prep and 25 minutes of cooking.
- How many servings does this High Protein Calzone recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Calzone recipe come from?
- It was shared by @tastyiri_en on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.