High-Protein Buffalo Chicken Burrito Meal Prep
Spicy buffalo‑flavored shredded chicken is tossed with creamy low‑fat cheese and Greek yogurt, then wrapped in low‑calorie tortillas and topped with a smooth ranch dressing. Perfect for a high‑protein, low‑calorie dinner that you can grab straight from the fridge for up to four days.
Recipe by Hunter Micheletto· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
20 min estimated total time for 8 servings.
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Ingredients
- 2 lb shredded chicken breast
- 1/2 cup buffalo sauce
- 1/2 cup low‑fat cream cheese
- 1 cup non‑fat Greek yogurt
- 1 cup low‑fat or non‑fat cheddar cheese
- 8 low‑calorie tortillas
Ranch Dressing
- 1/2 cup cottage cheese
- 1/2 cup non fat Greek yogurt
- 1/4 cup water
- 1 pack ranch seasoning
Instructions
- 1Gather all ingredients and equipment: a large mixing bowl, a blender or food processor, a dry skillet or microwave‑safe plate, and airtight containers for storage.
- 2If the chicken is not already shredded, cook 2 lb of chicken breast (boil, bake, or grill) until fully cooked, then let cool slightly and shred using two forks.
- 3In the large bowl, combine the shredded chicken, ½ cup buffalo sauce, ½ cup low‑fat cream cheese, ½ cup non‑fat Greek yogurt, and 1 cup low‑fat cheddar cheese. Stir until every piece of chicken is evenly coated with the sauce and cheeses.
- 4Prepare the ranch dressing: place ½ cup blended‑smooth cottage cheese, ½ cup non‑fat Greek yogurt, ¼ cup water, and one pack of ranch seasoning into a blender. Blend on high until the mixture is completely smooth and pourable.
- 5Taste the ranch dressing and adjust seasoning if desired (add a pinch of salt or extra ranch seasoning). Set aside.
- 6Warm the low‑calorie tortillas to make them pliable: heat a dry skillet over medium heat for 30 seconds, then briefly warm each tortilla for 10‑15 seconds per side, or microwave each tortilla on a paper towel for 10 seconds.
- 7Lay a warmed tortilla on a clean surface, spoon an even amount of the buffalo chicken mixture down the center, then drizzle 1‑2 tablespoons of the ranch dressing over the filling.
- 8Fold the sides of the tortilla inward, then roll tightly from the bottom up to form a burrito. Repeat with the remaining tortillas and filling.
- 9Wrap each burrito in parchment paper or foil, place them in airtight containers, and refrigerate. The burritos will keep for up to 4 days and can be eaten cold or reheated briefly.
- 10When ready to eat, remove the burrito from the wrapper and microwave for 60‑90 seconds, or heat in a skillet for 2‑3 minutes, until warmed through.
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Frequently asked questions
- How long does it take to make High-Protein Buffalo Chicken Burrito Meal Prep?
- About 20 minutes in total: 15 minutes of prep and 5 minutes of cooking.
- How many servings does this High-Protein Buffalo Chicken Burrito Meal Prep recipe make?
- This recipe makes 8 servings as written; ingredient quantities on this page can be scaled.
- Where does this High-Protein Buffalo Chicken Burrito Meal Prep recipe come from?
- It was shared by Hunter Micheletto on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.