High-Protein Beefand Pasta Meal Prep

Stage 1: Heat a large skillet over medium heat. Add the chopped bell peppers and onions, season with the pepper‑onion seasoning, and sauté until softened, about 5‑7 minutes. Add the ground beef and cook, breaking it up, until browned, about 8‑10 minutes.

Stage 2: While the beef cooks, heat a separate pan and cook the beef bacon slices until crisp. Remove, let cool, then chop and add them to the skillet with the beef drippings, mixing everything together.

Stage 3: Bring a pot of salted water to a boil. Add the protein pasta and cook according to the package directions (usually 8‑10 minutes) until al dente. Drain and set aside.

Stage 4: In a blender, combine the low‑fat cottage cheese, honey, shredded mozzarella, less‑fat cream cheese, Pecorino Romano, Silk Protein milk, and black pepper. Blend until smooth to form a creamy sauce.

Stage 5: In a large pot or mixing bowl, combine the cooked pasta, beef‑bacon mixture, and the cheese‑honey sauce. Stir well to coat everything evenly. Portion the mixture into 10 equal containers for meal prep.

Reheat: Microwave a container from the refrigerator for 1 minute 30 seconds, stir, then continue heating in 45‑second intervals until the interior reaches 165°F (165°F). For frozen portions, microwave for 1 minute 30 seconds, stir, then heat an additional 45 seconds, repeating until fully heated.