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Chicken Bacon Ranch Pasta

Recipe by Cameron Dukes (cooking protein foods) on InstagramAdded 14 November 2026.
  • 45 min
  • Serves 10
  • 6 ingredients

20 minutes to prep, 25 to cook. A high‑protein chicken bacon ranch pasta perfect for meal‑prepping your weekly gains. Tender chicken, cheesy Alfredo sauce, and crunchy bacon create a savory, satisfying dish that packs about 500 calories and 56 g protein per serving.

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Ingredients

10 servingsMetric

Amounts as Cameron Dukes (cooking protein foods) gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Tenderize the chicken with a meat tenderizer and season generously with rotisserie chicken seasoning.

  2. 2

    Cook the chicken on each side for 5 to 6 minutes until the internal temperature reaches 165°F, then shred it.

  3. 3

    Boil the protein pasta according to package directions (about 16 oz).

  4. 4

    Combine the shredded chicken, cooked pasta, 2% Mexican cheese, Alfredo sauce, and bacon crumbles in a large bowl.

  5. 5

    Mix well and divide the mixture into ten meal‑prep containers.

Tips while you cook

Shred while hot
After cooking the chicken to 165°F, shred it before adding to the pasta mixture.
Cook pasta al dente
Boil the protein pasta according to the package directions before mixing with other ingredients.
Portion for meal prep
Divide the finished mixture into ten equal containers for ready‑to‑go meals.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Cameron Dukes (cooking protein foods)’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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