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High-Protein Apple Crumble Overnight Oats

Recipe by Nicki Georgiou on InstagramAdded 11 November 2026.

5 minutes to prep. A high‑protein apple crumble overnight oats bowl that packs a punch of protein and fiber. Sweet apple chunks and crunchy granola give it a satisfying texture, while the whey protein and chia seeds boost the nutritional profile. Perfect for a quick, filling breakfast or post‑workout snack.

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Method

  1. Add oats to a glass jar.

  2. Add chia seeds to the jar.

  3. Add yoghurt to the jar.

  4. Add vanilla whey protein powder to the jar.

  5. Add chopped apple to the jar.

  6. Add granola on top.

  7. Stir all ingredients together until well combined.

  8. Layer the mixture in the jar for serving.

Tips while you cook

Mix before topping
Stir all ingredients together before adding the granola on top.
Add dry ingredients first
Add oats, chia seeds, and whey protein powder before the yoghurt for easier blending.
Layer for serving
After stirring, layer the mixture in the jar before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Nicki Georgiou made this.

The recipe comes from Nicki Georgiou’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Nicki Georgiou and want this changed? Email [email protected].

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