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High-Protein Air-Fried Chicken Breast

Recipe by Shafiya Rahman on InstagramAdded 27 September 2026.

10 minutes to prep, 20 to cook. Crispy on the outside and juicy inside, this high‑protein air‑fried chicken breast is marinated in a tangy yogurt‑spice blend that keeps the meat tender and flavorful. Perfect for a quick dinner or meal‑prep boost of protein.

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Method

  1. Place the chicken breasts in a large bowl and pat them dry with paper towels.

  2. In a separate small bowl, combine salt, chilli powder, turmeric, chicken masala, and oregano; stir until evenly mixed.

  3. Add the yogurt to the spice mixture and whisk until a smooth marinate forms.

    Kitchen notes · Added by ReelsMeals: The yogurt and spices form a smooth coating. Whisk until the spice mixture is evenly distributed.

  4. Pour the yogurt‑spice marinate over the chicken breasts, turning to coat each piece thoroughly. Let the chicken rest for 5‑7 minutes at room temperature to absorb flavors.

    Kitchen notes · Added by ReelsMeals: Each breast is coated evenly in the marinade. Turn the chicken so the coating reaches every side.

  5. While the chicken marinates, preheat the air fryer to 350°F (350°F) for 3 minutes.

  6. Arrange the coated chicken breasts in a single layer in the air‑fryer basket, ensuring they do not overlap.

  7. Air‑fry at 350°F for 15 minutes, flipping the breasts halfway through (around the 7‑minute mark) to achieve even browning.

    Kitchen notes · Added by ReelsMeals: The surface is browned and the chicken cooks evenly. Flip halfway through as directed.

  8. Check for doneness by cutting into the thickest part; the internal temperature should reach 167°F (165°F). If needed, add 2‑3 more minutes.

    Kitchen notes · Added by ReelsMeals: The thickest part reaches the stated internal temperature. Check the largest breast at its thickest point.

  9. Immediately after cooking, drizzle the lemon juice over the hot chicken or melt a small pat of butter and brush it on for extra richness.

  10. Transfer the chicken to a serving plate, sprinkle the chopped fresh coriander on top, and let it rest for 2 minutes before slicing.

  11. Serve the air‑fried chicken breasts with your favorite dip, sliced onions, or a side such as a green salad or roasted vegetables.

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Shafiya Rahman made this.

The recipe comes from Shafiya Rahman’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Shafiya Rahman and want this changed? Email [email protected].

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