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Red Bean Hummus

Recipe by How To Cook Great on YouTubeAdded 4 November 2026.

10 minutes to prep. A quick and creamy red bean hummus that's perfect for vegans and vegetarians. The blend of olive oil, lemon juice, garlic, cumin, and chili powder creates a savory, slightly spicy dip, while fresh parsley adds a bright herbal note. Ideal for budget-friendly snacking or as a flavorful spread.

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Method

  1. Drain and rinse the canned red kidney beans.

  2. Place the beans, olive oil, lemon juice, chopped garlic, cumin powder, chili powder, chopped parsley, salt, and black pepper into a food processor.

  3. Blend until smooth, adjusting the amount of olive oil or lemon juice to reach your desired consistency.

  4. Taste and adjust seasoning if needed, then transfer to a serving bowl.

  5. Serve with toast, vegetables, or crackers.

Tips while you cook

Rinse beans first
Drain and rinse the canned red kidney beans before adding them to the processor.
Adjust consistency
Add more olive oil or lemon juice while blending to reach your preferred smoothness.
Season to taste
Taste the hummus after blending and adjust salt, pepper, or spices as needed before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from How To Cook Great’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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