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Grilled Chicken Alfredo Pasta

Recipe by Jalal on InstagramAdded 9 November 2026.
  • 50 min
  • Serves 4
  • 21 ingredients

20 minutes to prep, 30 to cook. A hearty, protein‑packed pasta dish featuring tender grilled chicken tossed in a light, creamy Alfredo sauce made with evaporated milk and cream cheese. The tomato‑herb base adds a subtle tang, while Parmesan and fresh herbs finish it with richness and flavor.

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Ingredients

4 servingsMetric

Grilled Chicken

Creamy Alfredo Pasta

Amounts as Jalal gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Grilled Chicken

  1. 1

    Heat a skillet over medium‑high heat, add olive oil and the cubed chicken, and season with 1 tsp salt, 2 tsp Italian herbs, 1.5 tsp parsley, 1 tsp chilli flakes, 1.5 tsp garlic powder, and 1.5 tsp paprika; cook 3–4 minutes per side until browned and cooked through.

  2. 2

    Reduce the heat to medium, add the remaining 20 g light butter, stir to coat the chicken, then transfer the chicken to a plate and set aside.

Pasta

  1. 3

    Bring a large pot of salted water to a boil, add the fettuccine, and cook according to package directions (usually 8–10 minutes) until al dente. Drain, reserving a little cooking water, and set the pasta aside.

Sauce

  1. 4

    In the same skillet used for the chicken, sauté the chopped onion over medium heat for 5–6 minutes until softened.

  2. 5

    Add the chopped garlic, the remaining 1 tsp salt, 1 tsp Italian herbs, 1 tsp parsley, 0.5 tsp chilli flakes, and 1 tsp paprika; stir for 1 minute to release aromas.

  3. 6

    Pour in the tomato sauce and cook on low heat for about 5 minutes, allowing it to bubble gently.

  4. 7

    Stir in the light evaporated milk and light cream cheese, continuing to stir on low heat until the sauce thickens and the cheese melts completely.

Combine

  1. 8

    Add the cooked fettuccine to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water.

Finish

  1. 9

    Return the grilled chicken to the skillet, mix everything together, and sprinkle the grated parmesan cheese on top before serving.

  1. 10

    Reheat (optional): Place the combined chicken and pasta in a skillet over low heat, cover, and warm for 5 minutes, adding a splash of milk if the sauce has thickened.

Tips while you cook

Season before cooking
Season the cubed chicken with salt, Italian herbs, parsley, chilli flakes, garlic powder, and paprika before adding it to the skillet.
Reserve pasta water
Save a splash of the pasta cooking water to thin the sauce if it becomes too thick when mixing with the fettuccine.
Sauté onion on medium heat
Cook the chopped onion over medium heat for 5–6 minutes until softened.
Add butter after browning
After the chicken is browned, reduce heat and stir in the light butter.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Jalal’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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