Jalal recipes
Nine of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, high-protein and chicken.
Recipes from Jalal on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 31 October 2026.
Their 9 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Creamy Chicken Alfredo Fried Rice
Dinner · Meal prep · Chicken
Chicken breast, italian herbs, parsley, garlic powder, onion powder, paprika
Crispy Cheesy Beef Tacos for Weight Loss
Dinner · Mexican · High-protein
Ground beef, smoked paprika, oregano, garlic powder, onion powder, cumin
Honey Garlic Butter Chicken Mac and Cheese
Dinner · Comfort food · High-protein
Chicken breast, chilli flakes, garlic powder, onion powder, paprika, olive oil
Street Corn Chicken Bowls
Dinner · Mexican · Meal prep
Chicken thighs, paprika, cumin, garlic powder, onion powder, oregano
Crispy Cheesy Beef Tacos
Dinner · Mexican · Sheet-pan
Ground beef, smoked paprika, oregano, garlic powder, onion powder, cumin
Honey Garlic Parmesan Chicken & Potatoes
Dinner · Chicken · Meal prep
Chicken thighs, chilli flakes, paprika, parsley, garlic granules, italian herbs
Cheesy Chicken Fajita Wraps
Dinner · Chicken · Wrap
Chicken thighs, oregano, garlic powder, cumin, coriander powder, smoked paprika
Orange Pepper Chicken Rice Bowls
Dinner · Chicken · Rice
Chicken thighs, garlic powder, honey, sriracha, orange, soy sauce
High Protein Korean Beef Rice Bowls
Dinner · Korean · Low calorie
Beef mince, low sodium soy sauce, honey, garlic cloves, gochujang, sesame oil
What they cook most.
- Garlic and chicken in 6 of 9.
- Dinner in all 9.
- High-protein 6 of 9.
- Chicken 5 of 9.
- Ready within the hour 5 of 9.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Jalal? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 31 October 2026.