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  4. Greek Pita with Slow‑Roasted Vegetables & Tzatziki

Greek Pitawith Slow‑Roasted Vegetables & Tzatziki

Recipe from De Kookpsycholoog, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 11 September 2026.
  • 1 hr 25 min
  • Serves 4
  • 21 ingredients

15 minutes to prep, 1 hour 10 minutes to cook. A Mediterranean‑inspired pita packed with sweet, slow‑roasted eggplant, bell peppers, and tomatoes, paired with cool, creamy tzatziki, tangy feta, fresh mint, and pickled red onion. The combination of warm vegetables and chilled sauce makes a comforting, vegetarian dinner.

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Greek Pita with Slow‑Roasted Vegetables & Tzatziki by De Kookpsycholoog, a frame from the Instagram video

Ingredients

4 servingsMetric

Tzatziki

Amounts as De Kookpsycholoog gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 375°F (375°F).

  2. 2

    In a large bowl, combine the eggplant, red bell peppers, cherry tomatoes, red onion, garlic cloves, oregano, chili flakes, lemon zest, extra‑virgin olive oil, ½ tsp salt, and black pepper; toss until the vegetables are evenly coated.

  3. 3

    Spread the seasoned vegetables in a single layer on a baking sheet.

  4. 4

    Roast for 65–75 minutes, stirring gently halfway through, until the eggplant is buttery soft and the tomatoes have burst.

  5. 5

    While the vegetables roast, prepare the tzatziki: place the Greek yogurt, grated and squeezed cucumber, 1 tbsp olive oil, lemon juice, salt, pepper, and tzatziki seasoning in a bowl and whisk until smooth.

  6. 6

    Cover the tzatziki and refrigerate for at least 30 minutes to let the flavors meld.

  7. 7

    When the vegetables are done, remove them from the oven and let them rest for 5 minutes.

  8. 8

    Warm the whole‑wheat pitas in the oven for 2–3 minutes or in a dry skillet until pliable.

  9. 9

    To assemble, spread a generous spoonful of tzatziki onto each pita, top with the hot roasted vegetables, then sprinkle crumbled feta, fresh mint leaves, and pickled red onion.

  10. 10

    Serve immediately while the pita is warm and the tzatziki is cool.

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The recipe comes from De Kookpsycholoog’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you De Kookpsycholoog and want this changed? Email [email protected].

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