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Creamy Kale & Sausage Soup

Recipe from Brooke Carson, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 25 October 2026.

15 minutes to prep, 20 to cook. A hearty, creamy soup that blends the savory richness of Italian sausage with the bright freshness of kale and fire‑roasted tomatoes. Coconut milk adds a silky texture without heaviness, making it a comforting dinner that feels both soup and salad.

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Creamy Kale & Sausage Soup by Brooke Carson, a frame from the Instagram video

Method

  1. In a large pot over medium heat, add olive oil and ground Italian sausage and cook for 5–7 minutes until browned.

  2. Add the diced onion, red bell pepper, green bell pepper, minced garlic, salt, and black pepper; cook for 3–5 minutes until the vegetables are fork‑tender.

  3. Stir in the lemon juice, fire roasted tomatoes, coconut milk, chicken broth, and pasta. Bring to a boil, then reduce heat and simmer for 10 minutes.

  4. When the pasta is cooked through, add the chopped kale and cook for another 3 minutes, covering the pot if possible to help the kale wilt.

  5. Serve the soup topped with grated Parmesan cheese and a pinch of red pepper flakes.

Tips while you cook

Brown the sausage first
Cook the sausage 5–7 minutes until browned before adding any vegetables.
Cook vegetables until fork‑tender
Sauté the onion, peppers, and garlic for 3–5 minutes until they are fork‑tender.
Simmer pasta before kale
Bring the broth, tomatoes, coconut milk and pasta to a boil, then simmer for 10 minutes before adding kale.
Cover when adding kale
Cover the pot while cooking the kale for 3 minutes.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Brooke Carson’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Brooke Carson and want this changed? Email [email protected].

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