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Gnocchi Sausage Meal Prep

Recipe by Dr. Rachel Paul, PhD, RD on InstagramAdded 19 September 2026.
  • 30 min
  • Serves 3
  • 6 ingredients

10 minutes to prep, 20 to cook. A convenient meal‑prep bowl featuring gnocchi, cooked sausage, cherry tomatoes, potatoes, and a touch of pesto, roasted until the tomatoes are caramelized and the gnocchi is browned.

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Ingredients

3 servingsMetric

No amounts for 4 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Dr. Rachel Paul, PhD, RD gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Prepare three individual portions (three glass containers).

  2. 2

    Place cooked sausage, cherry tomatoes, potatoes, and gnocchi into each bowl as the base ingredients.

    Kitchen notes · Added by ReelsMeals: evenly portioned base ingredients. Divide the sausage, tomatoes, potatoes and gnocchi among the containers.

  3. 3

    Add 1.5 cooked sausages to each portion.

  4. 4

    Add 1 tablespoon of pesto to each bowl.

  5. 5

    Sprinkle seasonings over the ingredients.

  6. 6

    Cook the bowls until the cherry tomatoes are roasted and the gnocchi is browned.

    Kitchen notes · Added by ReelsMeals: roasted tomatoes and browned gnocchi. Cook until the tomatoes soften and the gnocchi develops color.

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Dr. Rachel Paul, PhD, RD made this.

The recipe comes from Dr. Rachel Paul, PhD, RD’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Dr. Rachel Paul, PhD, RD and want this changed? Email [email protected].

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