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Chili Cheese Rice Bowls

Recipe by Tom Walsh on InstagramAdded 3 November 2026.
  • 50 min
  • Serves 10
  • 22 ingredients

20 minutes to prep, 30 to cook. These high‑protein Chili Cheese Rice Bowls feature fluffy rice cooked in savory bone broth, a smoky chipotle‑spiced beef and bean chili, and a creamy cottage‑cheese sauce. Perfect for meal‑prep, they deliver a satisfying Mexican‑inspired dinner that's both protein‑rich and gluten‑free.

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Ingredients

10 servingsMetric

Rice

Peppers & Onions

Beef & Seasonings

Chili Add-Ins

High-Protein Nacho Cheese Sauce

Amounts as Tom Walsh gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Rice

  1. 1

    Add the rice, beef bone broth, and Sazón seasoning blend to a rice cooker and cook, or simmer on the stovetop until the rice is tender.

Peppers & Onions

  1. 2

    Heat olive oil in a large pot, add the diced peppers and onions, and cook until softened and lightly browned.

Beef & Seasonings

  1. 3

    Add the ground beef to the pot, brown it, then stir in tomato paste and all seasonings. Cook for about 5 minutes until the beef is fully cooked.

Chili Add-Ins

  1. 4

    Add the black beans, additional broth, and the cornstarch slurry; simmer until the mixture thickens.

High-Protein Nacho Cheese Sauce

  1. 5

    Blend cottage cheese, milk, and cheddar cheese powder until fully liquefied, then add the American cheese slices and blend until smooth.

Main method

  1. 6

    Rice: Add the long grain rice, beef bone broth, and Sazón seasoning blend to a large rice cooker and cook according to the cooker’s settings, or combine them in a saucepan, bring to a boil, then cover and simmer on low heat until the rice is tender and the liquid is absorbed.

  2. 7

    Peppers & Onions: Heat the olive oil in a large pot over medium heat. Add the diced red and green bell peppers and the diced yellow onions. Cook, stirring occasionally, until the vegetables are softened and lightly browned, about 5–7 minutes.

  3. 8

    Beef & Seasonings: Push the vegetables to the side of the pot. Add the ground beef and brown it, breaking it up with a spoon. Once browned, stir in the tomato paste, chipotle chili powder, black pepper, cumin, and coarse salt. Cook for another 5 minutes, allowing the flavors to meld and the beef to be fully cooked through.

  4. 9

    Chili Add-Ins: Add the drained black beans, the additional 450 g of beef bone broth, and a slurry made from the cornstarch mixed with cold water. Bring the mixture to a gentle simmer and cook until the sauce thickens, about 3–4 minutes.

  5. 10

    Cheese Sauce: In a blender, combine the cottage cheese, fat‑free milk, and cheddar cheese powder. Blend until completely smooth and liquid. Add the reduced‑fat American cheese slices and blend again until the sauce is creamy and uniform.

  6. 11

    Assembly: Divide the cooked rice among 10 bowls. Spoon a layer of the cheese sauce over the rice, add a generous portion of the chili mixture, then top with another drizzle of cheese sauce. Garnish each bowl with chives or green onions and serve.

Tips while you cook

Prep vegetables before heating
Dice the bell peppers and onions ahead of time.
Stir the cornstarch slurry before adding
Mix the cornstarch with cold water thoroughly.
Blend cheese sauce until smooth
Blend the cottage cheese, milk, and cheddar powder until fully liquid before adding cheese slices.
Scale portions evenly
Divide the cooked rice into 10 equal bowls.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Tom Walsh’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Tom Walsh and want this changed? Email [email protected].

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