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Ginger Starter (Bicho de Jengibre)

Recipe by Paulina Cabou on InstagramAdded 8 August 2026.
  • 5 min
  • Serves 1
  • 4 ingredients

5 minutes to prep. A probiotic‑rich ginger starter that ferments in about a week, turning any sweetened juice or tea into a fizzy, gut‑friendly drink. Made with just ginger, sugar, and chlorine‑free water, it’s perfect for Mexican‑style sodas and teas.

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Ingredients

1 servingMetric

Amounts as Paulina Cabou gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    In a clean cup, combine 1 cup of chlorine‑free water, 1 tbsp grated ginger, and 1 tbsp sugar; stir until the sugar dissolves completely.

    Kitchen notes · Added by ReelsMeals: The sugar dissolves into the water and ginger.

  2. 2

    Cover the cup loosely (e.g., with a cloth or a loosely fitted lid) and let it sit at room temperature.

    Kitchen notes · Added by ReelsMeals: The cover allows air exchange while keeping the cup covered. Keep the cover loose as the mixture sits at room temperature.

  3. 3

    Each day, feed the starter by adding another 1 tbsp grated ginger and 1 tbsp sugar, stirring well to incorporate.

  4. 4

    From day 4 to day 7, the mixture should begin to bubble, indicating active fermentation; keep feeding daily to maintain activity.

    Kitchen notes · Added by ReelsMeals: Small bubbles appear in the mixture. Continue daily feeding while the starter develops visible activity.

  5. 5

    When the starter is bubbly, use ¼ cup (≈65 ml) of it for every 4 cups (1 liter) of sweetened juice or tea. For a carbonated beverage, seal the bottle tightly and allow it to carbonate.

Tips while you cook

Dissolve sugar fully
Stir the mixture until the sugar dissolves completely before covering.
Loose covering
Cover the cup loosely to let gases escape while keeping contaminants out.
Daily feeding
Add 1 tbsp grated ginger and 1 tbsp sugar each day, stirring well each time.
Portion for carbonation
Use ¼ cup of starter per 4 cups of sweetened juice or tea when sealing to carbonate.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Paulina Cabou’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Paulina Cabou and want this changed? Email [email protected].

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