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Garlic Butter Cod Stripswith Sweet Chili Lime Sauce

Recipe by Lora Chef on FacebookAdded 22 March 2026.

10 minutes to prep, 15 to cook. Indulge in the rich flavors of garlic butter cod strips, elevated by the sweetness of honey and the tanginess of lime juice, all in a quick and easy-to-make dish perfect for a weeknight dinner.

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Method

  1. Preheat the oven to 400°F (400°F).

  2. Line a baking sheet with parchment paper to prevent sticking.

  3. Place the cod strips on the prepared baking sheet, leaving about 1 inch of space between each fillet.

  4. In a small bowl, mix together the minced garlic, softened butter, chili, freshly squeezed lime juice, and honey until well combined.

    Kitchen notes · Added by ReelsMeals: The butter mixture is evenly blended.

  5. Brush the garlic butter mixture evenly over the cod strips, ensuring each piece is fully coated.

    Kitchen notes · Added by ReelsMeals: Each cod strip has a thin, even coating.

  6. Season the cod with salt and black pepper to taste, adjusting the amount according to your preference.

  7. Bake the cod in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.

    Kitchen notes · Added by ReelsMeals: The fish flakes easily and is opaque through the center.

  8. Remove the cod from the oven and let it rest for a few minutes before serving.

    Kitchen notes · Added by ReelsMeals: The fish rests briefly after baking.

  9. Serve the garlic butter cod strips hot, garnished with additional lime wedges and chili flakes if desired.

Tips while you cook

Preheat the oven first
Start by preheating the oven to 400°F (200°C) before preparing the cod.
Space the fillets
Place cod strips about 1 inch apart on the parchment‑lined sheet.
Rest after baking
Let the cod rest a few minutes after removing from the oven before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Lora Chef made this.

The recipe comes from Lora Chef’s Facebook video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Lora Chef and want this changed? Email [email protected].

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