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French Dip Steak Sandwich

Recipe by Briony Blenman on InstagramAdded 20 September 2026.
  • 50 min
  • Serves 1
  • 17 ingredients

20 minutes to prep, 30 to cook. A hearty French dip steak sandwich that combines a tender medium‑rare steak with a savory onion‑beef dip, melted Emmental cheese, and a bright rocket garnish. The caramelised onions and horseradish sauce add depth, making it a satisfying lunch or dinner.

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Ingredients

1 servingMetric

Amounts as Briony Blenman gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat 0.5 tsp oil over medium‑low heat in a skillet. Add the onion with a pinch of salt and caramelise, stirring occasionally, for 25–30 minutes, adding small splashes of water if the pan becomes dry. Remove the onions, reserving three‑quarters of them for the sandwich and one‑quarter for the dip.

    Kitchen notes · Added by ReelsMeals: Onions are deeply golden and soft. Add small splashes of water if the pan starts to dry.

  2. 2

    Increase the skillet to high heat until very hot. Pat the steak dry with paper towels, season both sides with salt and pepper, and sear for 2–3 minutes per side for medium‑rare doneness. Transfer the steak to a plate and let it rest for 8–10 minutes.

    Kitchen notes · Added by ReelsMeals: The steak is browned outside and rested before slicing. Pat it dry so it sears rather than steams.

  3. 3

    Reduce the heat to medium and return the reserved quarter of caramelised onions to the pan. Add the minced garlic and sauté for about 30 seconds until fragrant.

  4. 4

    Sprinkle 1 tsp flour over the onion‑garlic mixture and stir continuously for 1 minute to create a light roux.

    Kitchen notes · Added by ReelsMeals: The flour is incorporated into a light roux. Keep stirring so it cooks evenly.

  5. 5

    Gradually whisk in 375 ml beef bone broth or stock, scraping up any browned bits from the bottom of the pan. Add 1–2 tsp Worcestershire sauce, 1 tsp rosemary, and 1 tsp thyme. Simmer uncovered for 8–12 minutes, allowing the sauce to reduce and thicken slightly. Incorporate any juices released from the rested steak, taste, and adjust seasoning with additional salt if needed. Optionally, strain the sauce before serving.

    Kitchen notes · Added by ReelsMeals: The dip has thickened slightly and coats the spoon. Scrape up the browned bits as the broth goes in.

  6. 6

    In a small bowl, combine 1 tbsp light mayo, 1 tsp horseradish, a dash of Worcestershire sauce, and a pinch of black pepper to make a horseradish mayo.

  7. 7

    Thinly slice the rested steak against the grain. Briefly dip the slices in the hot onion‑beef sauce for 15–30 seconds, then remove and set aside.

    Kitchen notes · Added by ReelsMeals: The steak slices are coated in hot dip. Slice across the grain for a more tender bite.

  8. 8

    Slice the baguette lengthwise and spread the horseradish mayo on the interior. Layer the dipped steak slices, the remaining caramelised onions, and an Emmental cheese slice. Place the assembled sandwich under a preheated grill (broiler) for 1–2 minutes, or until the cheese melts.

    Kitchen notes · Added by ReelsMeals: The cheese is melted over the filling. Keep the baguette under the grill only until the cheese melts.

  9. 9

    After grilling, top the sandwich with a handful of fresh rocket, close the baguette, and serve immediately with the warm onion‑beef dip on the side.

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Briony Blenman made this.

The recipe comes from Briony Blenman’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Briony Blenman and want this changed? Email [email protected].

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