Easy White Bean Dip
- 5 min
- Serves 4
- 7 ingredients
5 minutes to prep. A protein‑packed white bean dip that’s creamy, tangy, and bright thanks to fresh parsley and lemon. Ready in just a few minutes, it’s perfect for snacking with veggies or crackers and offers a healthy, kid‑friendly option.
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Method
Rinse the canned cannellini beans, reserving the liquid, then drain them.
Kitchen notes · Added by ReelsMeals: Reserve the liquid from the can before draining completely.
Place the drained beans, olive oil, packed chopped parsley, sea salt, lemon juice, minced garlic, and about one tablespoon of the reserved bean liquid into a food processor.
Kitchen notes · Added by ReelsMeals: Pack the parsley firmly into the measuring spoon for an accurate amount.
Blend for 10–20 seconds until smooth, checking the consistency; add more bean liquid or olive oil a little at a time if the dip is too thick.
Kitchen notes · Added by ReelsMeals: The dip pulls away from the sides of the bowl and looks glossy.
Taste and adjust salt or lemon juice as needed, then transfer the dip to a serving bowl.
Kitchen notes · Added by ReelsMeals: A squeeze of lemon can brighten the flavour if it tastes flat.
Serve with fresh carrot sticks, brown‑rice crackers, or other vegetables.
Tips while you cook
- Reserve bean liquid
- Keep the rinsing liquid before draining the beans.
- Adjust texture gradually
- Add bean liquid or olive oil a little at a time while blending to reach the desired smoothness.
- Final taste check
- After blending, taste and adjust salt or lemon juice before serving.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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The recipe comes from AmyTheFamilyChef’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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