Chicken Teriyaki Air-Fryer Recipe
A low‑carb, high‑protein chicken teriyaki perfect for meal prep. The sweet‑savory glaze made with soy sauce, sugar‑free sweetener, and aromatic spices gives the thighs bold flavor, while the air‑fryer creates a crisp exterior without added oil.
Recipe by Gordon Ramsay· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 6 chicken thighs
- 1 cup soy sauce
- 2 tbsp zero sugar brown sweetener
- 1 tbsp garlic
- 2 tsp ginger powder
- 1 tsp chili powder
- 1 tsp onion powder
Instructions
- 1In a bowl, whisk together the soy sauce, zero‑sugar brown sweetener, minced garlic, ginger powder, chili powder, and onion powder until smooth.
- 2Place the boneless, skinless chicken thighs in a resealable bag or shallow dish and pour the teriyaki mixture over them, ensuring each piece is fully coated. Marinate for at least 1 hour, up to 24 hours, in the refrigerator.
- 3If you prefer bite‑size pieces, cut the chicken thighs into uniform bite‑size chunks before marinating.
- 4Preheat the air‑fryer to 400°F (392°F).
- 5Arrange the marinated chicken pieces in a single layer in the air‑fryer basket and cook for about 15 minutes, or until the internal temperature reaches 165°F (165°F) and the exterior is lightly crisped.
- 6Remove the chicken from the air‑fryer, let it rest for 2 minutes, then serve over your choice of steamed or roasted vegetables.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Marinate for flavor
Allow the chicken to marinate for at least 1 hour in the refrigerator before cooking.
Preheat the air‑fryer
Set the air‑fryer to 400 °F (200 °C) before adding the chicken pieces.
Rest before serving
Let the cooked chicken rest for 2 minutes after air‑frying.
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Cooking context
25 min estimated total time for 4 servings.
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Frequently asked questions
- How long does it take to make Easy Meal Prep Chicken Teriyaki?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Easy Meal Prep Chicken Teriyaki recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Easy Meal Prep Chicken Teriyaki recipe come from?
- It was shared by Gordon Ramsay on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.