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  4. Easy High Protein Crispy Hot Honey Chicken Mac & Cheese

Easy High Protein Crispy Hot Honey Chicken Mac & Cheese

Recipe by Aussie Fitness on InstagramAdded 9 November 2026.
  • 40 min
  • Serves 4
  • 18 ingredients

20 minutes to prep, 20 to cook. A protein‑rich, crispy chicken mac & cheese featuring a spicy hot‑honey glaze and a low‑fat, creamy cheese sauce. Ideal for meal‑prep, it offers satisfying flavor and texture while keeping calories in check.

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Ingredients

4 servingsMetric

Amounts as Aussie Fitness gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Season the diced chicken breast with salt, onion powder, garlic powder, cayenne pepper, and smoked paprika; add the egg and mix until the chicken is evenly coated.

  2. 2

    Place the coated chicken pieces in cornflour, shaking off any excess to create a light, even coating.

  3. 3

    Lightly spray the coated chicken with oil and air‑fry at 400°F for 12–16 minutes, flipping halfway through, until the pieces are golden, crispy, and cooked through.

  4. 4

    Melt the light butter over low heat, then stir in hot sauce, honey, and a pinch of cayenne pepper until a smooth glaze forms; add the crispy chicken and toss to coat evenly.

  5. 5

    Cook the macaroni in boiling salted water according to the package directions, then drain.

  6. 6

    In a separate pan over medium‑low heat, combine evaporated milk, smoked paprika, chicken stock powder, and cream cheese; stir until smooth, then add the grated cheddar cheese and continue stirring until the sauce is fully melted and creamy.

  7. 7

    Combine the cooked macaroni with the cheese sauce, then portion the mac & cheese into four meal‑prep containers and place the hot honey chicken alongside each serving.

Tips while you cook

Even coating
Mix the diced chicken with the spices and egg until fully coated before adding cornflour.
Shake off excess flour
After tossing the chicken in cornflour, shake off any excess.
Flip halfway
Flip the chicken pieces halfway through the air‑fry time for uniform crispness.
Gentle sauce heat
Stir the cheese sauce over medium‑low heat.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Aussie Fitness made this.

The recipe comes from Aussie Fitness’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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    • Dinner
    • High protein
    • Meal prep
    • Pasta
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