Crunchy Almond Bars with Dark Chocolate and Sea Salt
These crunchy almond bars combine dates, almond butter, and dark chocolate for a satisfying, nutrient‑dense snack. A light sprinkle of sea‑salt flakes adds a savory contrast, making them perfect for a quick energy boost or post‑workout treat.
Recipe by Manon Jousset· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 6 servings.
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Ingredients
- 4 piece rice cakes
- 5 1/2 tbsp almond butter
- 5.5 piece dates
- a splash maple syrup
- 5 3/10 oz dark chocolate
- a handful roasted almonds
- a pinch sea salt flakes
Instructions
- 1Place the rice cakes in a large mixing bowl and crush them with your hands or a rolling pin until they break into small, coarse pieces.
- 2Pit the dates if necessary, then cut them into small dice; set aside.
- 3Add the chopped dates, almond butter, and a splash of maple syrup (or honey) to the crushed rice cakes.
- 4Stir the mixture thoroughly until it becomes a cohesive, sticky mass; if it feels too dry, add an extra drizzle of maple syrup or a little more almond butter and mix again.
- 5Line a small loaf or baking pan (about 8×4 inches) with parchment paper, allowing excess paper to hang over the sides for easy removal.
- 6Transfer the sticky rice‑cake mixture into the prepared pan, spreading it evenly and pressing firmly with the back of a spoon or a flat spatula to create a compact base.
- 7Place the pan in the refrigerator for at least 10 minutes to let the base set.
- 8While the base chills, melt the dark chocolate in a heat‑proof bowl over a pot of simmering water (double boiler) or in short bursts in the microwave, stirring until smooth.
- 9Toast the roasted almonds in a dry skillet over medium heat for 2–3 minutes, shaking the pan frequently, until they turn golden and fragrant; then chop them coarsely.
- 10Stir the chopped toasted almonds into the melted chocolate, ensuring they are evenly distributed.
- 11Remove the chilled base from the refrigerator and pour the chocolate‑almond mixture over it, spreading it into an even layer with a spatula.
- 12Immediately sprinkle a pinch of sea‑salt flakes over the chocolate topping for a salty contrast.
- 13Return the pan to the refrigerator and chill for at least 20 minutes, or place it in the freezer for 5–7 minutes if you need a quicker set.
- 14When fully set, lift the bars out of the pan using the parchment overhang, place on a cutting board, and cut into six equal portions.
- 15Serve immediately or store the bars in an airtight container in the refrigerator for up to one week.
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Frequently asked questions
- How long does it take to make Crunchy Almond Bars with Dark Chocolate and Sea Salt?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this Crunchy Almond Bars with Dark Chocolate and Sea Salt recipe make?
- This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.
- Where does this Crunchy Almond Bars with Dark Chocolate and Sea Salt recipe come from?
- It was shared by Manon Jousset on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.