Egg White Oats – 10-Minute Recipe
A quick, high‑protein breakfast that turns ordinary oats into a fluffy, protein‑packed delight. The egg whites give it a light texture while the optional sweeteners and spices add a burst of flavor. Perfect for a fast morning meal that keeps you full and energized.
Recipe by Trace’s Oats· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 1/2 cup quick or instant oats
- 1 cup water
- 1/2 cup egg whites
Instructions
- 1Microwave the oats and water for 90 seconds.
- 2Pour the mixture into a bowl and whisk in the egg whites vigorously for 60 seconds.
- 3Microwave in 60‑second intervals, stirring between each interval, until the oats reach your desired consistency.
- 4Add mix‑ins such as sweetener, spices, and vanilla.
- 5Top with your choice of toppings and enjoy!
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Initial microwave
Microwave the oats and water together for 90 seconds before adding the egg whites.
Vigorous whisk
Whisk the egg whites into the hot oat mixture for 60 seconds to incorporate fully.
Stir between intervals
Microwave in 60‑second intervals, stirring after each, until the desired consistency is reached.
Add mix‑ins after cooking
Incorporate sweeteners, spices, or vanilla after the oats have reached the right texture.
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Cooking context
10 min estimated total time for 1 servings.
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Frequently asked questions
- How long does it take to make Don’t Sleep on Egg White Oats?
- About 10 minutes in total: 5 minutes of prep and 5 minutes of cooking.
- How many servings does this Don’t Sleep on Egg White Oats recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Don’t Sleep on Egg White Oats recipe come from?
- It was shared by Trace’s Oats on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.