Smoky Tempeh& Black Bean Meatballs
- 45 min
- Serves 26
- 15 ingredients
15 minutes to prep, 30 to cook. These smoky tempeh and black bean meatballs deliver a hearty plant‑based protein punch, perfect for meal‑prep or a quick dinner. The blend of smoked paprika, cumin, and chilli powder gives them a deep, savory flavor, while quick oats bind everything together for a satisfying bite.
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Method
Preheat the oven to 350°F fan / 400°F conventional / Gas Mark 6 / 400°F.
Place the tempeh, black beans, garlic, red onion, sun‑dried tomatoes, soy sauce, tomato paste, parsley, nutritional yeast, quick oats, smoked paprika, cumin, oregano, rosemary, and chilli powder in a food processor.
Pulse in short bursts until everything is broken down and combined into a rough, even mixture – it should hold together when pressed between your fingers but still feel a little tacky, not wet.
Kitchen notes · Added by ReelsMeals: Mixture holds together when pressed but remains slightly tacky.
If the mixture feels too sticky to shape, pulse in an extra tablespoon or two of quick oats until it firms up.
Kitchen notes · Added by ReelsMeals: Add oats only if the mixture is too sticky to shape.
Line a baking tray with parchment paper. Scoop out 30–35 g of mixture at a time (about the size of a large walnut) and roll between your palms into a smooth ball – you should get around 26 balls.
Kitchen notes · Added by ReelsMeals: Roll evenly sized portions so they bake at a similar rate.
Space the balls evenly on the tray.
Bake for 25–30 minutes, flipping once or twice with a spatula so they colour evenly, until firm to the touch and golden brown all over.
Kitchen notes · Added by ReelsMeals: Balls feel firm and are golden on the outside.
Remove from the oven and let cool on the tray for 5 minutes before serving.
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The recipe comes from Gigi Grassia’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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