Creamy Tomato, Courgette & Basil Dip
A velvety summer dip that blends ripe tomatoes, fresh courgette, and aromatic basil into a creamy, savory spread. Bright lemon zest and nutritional yeast add a tangy lift, while plant‑based cream cheese keeps it indulgent yet light. Perfect for toasted ciabatta, sandwiches, or a quick pasta sauce.
Maker: muttipomodorouk
From: Instagram(view original)
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Cooking context
25 min estimated total time for 6 servings.
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Ingredients
- 4 tbsp olive oil
- 2 tins whole plum tomatoes
- 1 small shallot
- 2 large garlic
- 1 medium courgette
- small bunch basil stalks
- small bunch basileaves
- 2 tbsp nutritional yeast
- 1 tsp dried oregano
- 7 1/10 oz cream cheese
- 0.5 lemon lemon zest
- to taste salt
- to taste pepper
- ciabatta
Instructions
- 1Drain the canned plum tomatoes, reserving the juices, and set the juices aside for later use.
- 2Heat a large frying pan over medium heat and add the 4 tbsp olive oil, allowing it to shimmer.
- 3Add the peeled tomatoes, finely diced shallot, minced garlic, roughly chopped courgette, and the finely chopped basil stalks to the pan.
- 4Stir in the nutritional yeast and dried oregano, then season generously with salt and pepper.
- 5Cook, stirring occasionally, for 3–5 minutes until the aromatics are fragrant.
- 6Cover the pan with a lid and let the vegetables steam for an additional 2–3 minutes to soften the courgette.
- 7Reduce the heat to low, then add the plant‑based cream cheese, picked basil leaves, lemon zest, and about 2 tbsp of the reserved tomato juice.
- 8Using a potato masher or the back of a wooden spoon, mash the mixture until it reaches a thick, saucy consistency; continue cooking for another 3–5 minutes, adjusting seasoning as needed.
- 9Remove the pan from the heat and let the dip cool for 2 minutes.
- 10While the dip cools, slice the ciabatta and toast the slices in a separate pan or under a broiler until golden.
- 11Transfer the dip to a serving bowl, drizzle a little extra‑virgin olive oil on top, and garnish with extra chopped basil and a pinch of lemon zest.
- 12Serve the dip warm with the toasted ciabatta slices.
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Frequently asked questions
- How long does it take to make Creamy Tomato, Courgette & Basil Dip?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Creamy Tomato, Courgette & Basil Dip recipe make?
- This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.
- Where does this Creamy Tomato, Courgette & Basil Dip recipe come from?
- It was shared by muttipomodorouk on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.