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Creamy Tomato, Courgette& Basil Dip

Recipe by muttipomodorouk on InstagramAdded 8 August 2026.
  • 25 min
  • Serves 6
  • 14 ingredients

10 minutes to prep, 15 to cook. A velvety summer dip that blends ripe tomatoes, fresh courgette, and aromatic basil into a creamy, savory spread. Bright lemon zest and nutritional yeast add a tangy lift, while plant‑based cream cheese keeps it indulgent yet light. Perfect for toasted ciabatta, sandwiches, or a quick pasta sauce.

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Ingredients

6 servingsMetric

Amounts as muttipomodorouk gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Drain the canned plum tomatoes, reserving the juices, and set the juices aside for later use.

  2. 2

    Heat a large frying pan over medium heat and add the 4 tbsp olive oil, allowing it to shimmer.

  3. 3

    Add the peeled tomatoes, finely diced shallot, minced garlic, roughly chopped courgette, and the finely chopped basil stalks to the pan.

  4. 4

    Stir in the nutritional yeast and dried oregano, then season generously with salt and pepper.

  5. 5

    Cook, stirring occasionally, for 3–5 minutes until the aromatics are fragrant.

  6. 6

    Cover the pan with a lid and let the vegetables steam for an additional 2–3 minutes to soften the courgette.

  7. 7

    Reduce the heat to low, then add the plant‑based cream cheese, picked basil leaves, lemon zest, and about 2 tbsp of the reserved tomato juice.

  8. 8

    Using a potato masher or the back of a wooden spoon, mash the mixture until it reaches a thick, saucy consistency; continue cooking for another 3–5 minutes, adjusting seasoning as needed.

  9. 9

    Remove the pan from the heat and let the dip cool for 2 minutes.

  10. 10

    While the dip cools, slice the ciabatta and toast the slices in a separate pan or under a broiler until golden.

  11. 11

    Transfer the dip to a serving bowl, drizzle a little extra‑virgin olive oil on top, and garnish with extra chopped basil and a pinch of lemon zest.

  12. 12

    Serve the dip warm with the toasted ciabatta slices.

Tips while you cook

Reserve tomato juice
Drain the canned plum tomatoes but set the juices aside for later use.
Steam courgette under a lid
Cover the pan after initial cooking and let the vegetables steam for 2–3 minutes to soften the courgette.
Mash after adding cream cheese
After adding cream cheese, basil leaves, lemon zest and reserved juice, mash the mixture and continue cooking 3–5 minutes.
Cool briefly before serving
Remove the pan from heat and let the dip cool for 2 minutes before transferring to a serving bowl.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from muttipomodorouk’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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