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Creamy Pumpkin Gnocchi

Recipe by Alfie Steiner on InstagramAdded 29 October 2026.
  • 50 min
  • Serves 4
  • 21 ingredients

20 minutes to prep, 30 to cook. A velvety pumpkin‑infused gnocchi bowl perfect for chilly evenings. Roasted pumpkin, coconut milk, and miso create a rich, savory sauce, while smoky tofu adds protein and texture. Topped with chilli crisp, toasted pumpkin seeds, and fresh parsley, it’s a comforting plant‑based dinner.

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Creamy Pumpkin Gnocchi by Alfie Steiner, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Alfie Steiner gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (390°F). Cut the pumpkins in half, scoop out and discard the seeds, then place the onion quarters and garlic halves inside each pumpkin half. Drizzle with olive oil, season with salt and pepper, and roast on a baking sheet until the pumpkin flesh is soft, about 25–30 minutes.

  2. 2

    While the pumpkin roasts, bring a pot of salted water to a boil for the gnocchi.

  3. 3

    When the pumpkin is tender, scoop the roasted flesh, along with the roasted onion and garlic, into a blender. Add smoked paprika, dried oregano, ground cumin, turmeric, coconut milk, vegetable stock, white miso paste, and nutritional yeast. Blend until completely smooth to form the sauce.

  4. 4

    Cook the gnocchi according to the package instructions (usually 2–3 minutes once they float). Drain and set aside.

  5. 5

    In a large skillet, heat a little olive oil over medium heat. Add the crumbled smoked tofu and fry until the pieces are golden and crispy, about 5 minutes. Transfer the tofu to a plate.

  6. 6

    Return the skillet to the stove, add the blended pumpkin sauce and bring to a gentle simmer for 2–3 minutes. Add the cooked gnocchi and toss to coat evenly. Stir in the crispy tofu, season with salt, pepper, and a splash of cider vinegar if desired, and heat through.

  7. 7

    Plate the creamy pumpkin gnocchi and garnish with chilli crisp, toasted pumpkin seeds, a swirl of cream, and the finely chopped fresh parsley. Serve immediately.

Tips while you cook

Roast pumpkin with aromatics together
Place the onion quarters and garlic halves inside the pumpkin halves while roasting.
Watch gnocchi for floating
Cook the gnocchi only until they float, usually 2–3 minutes, then drain.
Keep tofu crispy
Fry the crumbled tofu until golden, set aside, and stir it back in at the end to retain crispness.
Briefly simmer the sauce
After adding the blended pumpkin sauce, simmer gently for just 2–3 minutes before mixing in the gnocchi.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Alfie Steiner made this.

The recipe comes from Alfie Steiner’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Alfie Steiner and want this changed? Email [email protected].

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