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Chocolate Protein Balls

Recipe by smoothieflip on InstagramAdded 1 August 2026.
  • 10 min
  • Serves 4
  • 5 ingredients

10 minutes to prep. Bite‑size chocolate protein balls that combine creamy peanut butter, a drizzle of honey, and rich chocolate chips for a quick, energizing snack. The touch of coconut oil keeps them firm yet chewy—perfect for post‑workout fuel or a sweet treat on the go.

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Chocolate Protein Balls by smoothieflip, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as smoothieflip gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Gather all ingredients and measure them out: 1/2 cup peanut butter, a drizzle of honey, 1 scoop protein powder, 1/3 cup chocolate chips, and 1/2 tsp coconut oil.

  2. 2

    Place the peanut butter, honey, protein powder, chocolate chips, and coconut oil into a medium‑sized mixing bowl.

  3. 3

    Using a rubber spatula, stir the mixture until it forms a uniform, sticky dough; this should take about 1–2 minutes.

    Kitchen notes · Added by ReelsMeals: The dough is uniform and sticky enough to hold together. Scrape the bowl as you mix so no dry powder remains.

  4. 4

    If the dough feels too dry, add a few more drops of honey; if it feels too wet, add a small pinch of extra protein powder, adjusting until the consistency is pliable but not overly sticky.

    Kitchen notes · Added by ReelsMeals: The dough feels pliable and is no longer overly sticky. Adjust in small increments until it rolls cleanly.

  5. 5

    Cover the bowl with plastic wrap and let the mixture rest at room temperature for 2 minutes to allow the coconut oil to fully incorporate.

  6. 6

    With clean hands, scoop out roughly 1‑inch portions of the dough and roll each into a smooth ball.

    Kitchen notes · Added by ReelsMeals: Each portion rolls into a smooth ball without cracking.

  7. 7

    Place the rolled balls onto a parchment‑lined tray, spacing them a little apart.

  8. 8

    Optional: drizzle a tiny amount of melted chocolate over the tops or sprinkle extra chocolate chips for added texture.

  9. 9

    Transfer the tray to the refrigerator and chill the balls for at least 15 minutes, or until they firm up.

    Kitchen notes · Added by ReelsMeals: The balls feel firmer to the touch after chilling.

  10. 10

    Remove the balls from the fridge and store them in an airtight container; they keep well for up to 5 days refrigerated.

  11. 11

    Enjoy one or two balls as a post‑workout snack or a sweet pick‑me‑up any time of day.

Tips while you cook

Measure before mixing
Gather and measure all ingredients first.
Adjust dough consistency
If the dough feels too dry, add a few more drops of honey; if too wet, add a pinch of extra protein powder.
Rest before shaping
Cover and let the mixture rest for 2 minutes at room temperature before rolling into balls.
Chill to firm
Transfer the balls to the refrigerator and chill for at least 15 minutes until firm.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from smoothieflip’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you smoothieflip and want this changed? Email [email protected].

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