Healthy Turkey Burgerswith Sauteed Kale

Turkey Burgers

1. 1

   Slice the green and red bell peppers and the onion.

2. 2

   Heat extra virgin olive oil in a saucepan over medium heat and sauté the sliced green pepper, then the red pepper, and finally the onion until softened, about 5 minutes.

3. 3

   In a bowl combine the ground turkey with the sautéed vegetables, garlic powder, chili pepper flakes, and black pepper; mix well and form into four patties.

4. 4

   Cook the patties on a George Foreman grill (or similar) until fully cooked through, about 5–7 minutes per side.

Sauteed Kale

5. 5

   In a saucepan combine 1 cup water with ¼ cup apple cider vinegar and bring to a simmer.

6. 6

   Add the kale to the saucepan, cover, and cook until wilted, about 3–4 minutes.

7. 7

   Stir in crushed red pepper flakes, garlic powder, and a drizzle of teriyaki glaze for flavor.

Assembly

8. 8

   Place each turkey burger on a leaf of romaine lettuce, top with diced tomatoes and optional shredded mozzarella cheese, and serve alongside the sautéed kale.