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Cheesy Beef Tacos

Recipe by itzpmartin on InstagramAdded 29 September 2026.

5 minutes to prep, 9 to cook. These cheesy beef tacos pack a protein punch with a savory sweet soy glaze, crisp green onion, and melty low‑fat provolone. Quick to assemble and air‑fried to perfection, they’re a satisfying snack that keeps you on track.

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Method

  1. In a bowl, combine the ground beef, sweet soy sauce, sliced green onion, garlic cloves, salt, and all‑purpose seasoning; mix thoroughly until evenly coated.

    Kitchen notes · Added by ReelsMeals: The beef is evenly coated with the seasoning. Break up any clumps as you mix.

  2. Evenly spread the seasoned beef mixture onto each tortilla, forming a thin layer.

  3. Preheat the air fryer to 350°F (350°F). Air‑fry the tortillas with beef for 6 minutes; the meat will be partially cooked.

    Kitchen notes · Added by ReelsMeals: The meat is partially cooked. Arrange the tortillas in a single layer in the basket.

  4. Remove the tortillas, place provolone cheese slices on top of the beef, and return to the air fryer.

  5. Air‑fry for an additional 2–3 minutes, or until the cheese is melted and the beef reaches a safe internal temperature (160°F / 160°F).

    Kitchen notes · Added by ReelsMeals: The cheese is melted and the beef is cooked through. Check the thickest part of the beef.

  6. Serve immediately, optionally garnished with extra green onion or fresh salsa.

Tips while you cook

Mix Ingredients Thoroughly
Combine the ground beef, sweet soy sauce, green onion, garlic, salt, and seasoning in a bowl before spreading.
Preheat the Air Fryer
Set the air fryer to 180 °C (350 °F) before adding the tortillas with beef.
Add Cheese Mid‑Cook
After the first 6‑minute air‑fry, place provolone slices on the beef and air‑fry 2–3 minutes more.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from itzpmartin’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Beef tacos, 10 ways

Eight creators posted their own. Most use ground beef, garlic and tomato.

  1. Jalal54 min21 ingr.Only this one uses avocado cooking spray, low carb mini wraps and red bell pepper
  2. Jalal50 min28 ingr.Only this one uses butter, chipotle paste and low-carb mini tortillas
  3. Sophie Fisher1 hr12 ingr.Only this one uses potato, olive oil spray and olive oil
  4. Your Barefoot Neighbor35 min10 ingr.Only this one uses salsa
  5. Tyler Butt15 min15 ingr.Only this one uses tortilla wrap, burger cheese and ketchup
  6. itzpmartin14 min7 ingr.Only this one uses sweet soy sauce, all purpose seasoning and provolone
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