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Boiled Tofu with Salt Water

Recipe by Tam To on InstagramAdded 1 November 2026.

5 minutes to prep, 7 to cook. This simple technique boils tofu in salted water, allowing the protein network to loosen and absorb flavor while reducing beany notes. The result is firmer, lightly seasoned tofu ready for sauces or salads, perfect for a quick vegan protein boost.

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Boiled Tofu with Salt Water by Tam To, a frame from the Instagram video

Method

  1. Press the block of tofu with a paper towel to remove excess water.

  2. Drop the cubed tofu into boiling water with a pinch of salt.

  3. Boil the tofu for 3 to 7 minutes until the texture loosens and the tofu holds together better.

  4. Remove the tofu and let it drain in a colander.

Tips while you cook

Press tofu first
Press the block of tofu with a paper towel before boiling to remove excess water.
Add salt to the water
Include a pinch of salt in the boiling water as directed.
Watch boiling time
Boil the tofu for 3 to 7 minutes until the texture loosens and holds together better.
Drain promptly
Remove the tofu and let it drain in a colander after boiling.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Tam To made this.

The recipe comes from Tam To’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Tam To and want this changed? Email [email protected].

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