ReelsMeals
RecipesDishes
Sign inStart cooking
  1. Home
  2. Recipes
  3. Dinner
  4. Biryani-Style Veggie and Protein Rice

Biryani-Style Veggieand Protein Rice

Recipe by RJ on InstagramAdded 29 October 2026.
  • 1 hr 15 min
  • Serves 4
  • 32 ingredients

30 minutes to prep, 45 to cook. A vibrant biryani-inspired rice dish packed with aromatic spices, fresh herbs, and a mix of proteins like chicken, eggs, paneer, and tofu. The layered masala paste adds depth, while the colorful vegetables bring texture and freshness. Perfect for a hearty, protein‑rich family meal.

Free. No account needed.

Biryani-Style Veggie and Protein Rice by RJ, a frame from the Instagram video

Ingredients

4 servingsMetric

Masala Paste

Protein Curries

Bagara Rice

Amounts as RJ gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat 2 tbsp oil in a cooker and fry.

  2. 2

    Add 0.5 cup biryani spice mix, 0.5 cup starfruit, 0.5 cup biryani leaves, 0.5 cup black cumin seeds, 8 cloves, and 3-4 cardamom pods; sauté for 2 minutes.

  3. 3

    Add chopped onion, 5 green chilies, and 1 tbsp ginger garlic paste; cook briefly.

  4. 4

    Season with salt to taste, then stir in coriander and mint leaves; mix for 2 minutes.

  5. 5

    Add 1.5 cups water to the rice and cook until the pot whistles three times.

  6. 6

    Add 1 tbsp oil, then add the mixed vegetables and sauté for about 5 minutes, seasoning with salt and pepper to taste.

  7. 7

    Add another 2-3 tbsp oil, biryani spices, biryani leaves, biryani jackfruit, 4 cardamom pods, 4 cloves, and some cumin seeds; fry for 2 minutes.

  8. 8

    Add chopped onion, garlic, and tomatoes; fry until softened.

  9. 9

    Stir in 10-15 cashew nuts, turmeric powder, coriander powder, and red chilli powder; mix well and add a splash of water, cooking for 5 minutes.

  10. 10

    Let the masala paste cool, then divide it among four pans.

  11. 11

    In each pan, add a protein (chicken, eggs, paneer, or tofu) and cook with the masala paste.

  12. 12

    Finish each pan with fresh coriander leaves; the tofu curry and other protein dishes are ready.

  13. 13

    Serve the prepared bagara rice alongside the protein curries.

Tips while you cook

Keep rice covered after cooking
Once the rice finishes cooking and the pot whistles three times, leave it covered before serving.
Divide masala paste evenly
When dividing the masala paste among the four pans, spread it evenly.
Sauté vegetables before adding to masala
Sauté the mixed vegetables with oil for about 5 minutes before mixing them into the masala paste to prevent sticking.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch RJ make it. The video loads from Instagram when you tap.

RJ made this.

The recipe comes from RJ’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you RJ and want this changed? Email [email protected].

Share or print it

  • Share on Facebook
  • Share on X
  • Share on LinkedIn
  • Email
Credit or embed it on your own site

More dinner recipes

  • Easy One Pot Slow Cooker Chicken Dinner

    Tess Cooks 4u · 4 hr 15 min

  • Loaded Baked Potatoes Trio

    Ethan Chlebowski · 2 hr 20 min

  • Cheesy Baked Tomato Gnocchi

    Donal Skehan · 45 min

  • One-Pot Chicken Cooker Biryani

    Arzoo Fatema · 45 min

    • Dinner
    • Indian
    • Biryani
    • High protein
    • Recipe scaler
    • Cups to grams converter

    Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how

ReelsMeals is a cookbook for the recipes you save from videos, websites and paper cards. Each recipe links back to the person who made it.

Recipes

  • Browse recipes
  • Dishes compared
  • Cooking techniques
  • Creators
  • Tags
  • Supported sites
  • Recipe index data

Save from

  • Instagram
  • TikTok
  • YouTube Shorts
  • Paper recipes

Free tools

  • Oven temperature converter
  • Cups to grams converter
  • Recipe scaler
  • Air fryer converter
  • Baking pan converter
  • Ingredient substitutes
  • All tools

Compare

  • vs Paprika
  • vs Pestle
  • vs Mela
  • vs ReciMe
  • vs Crouton
  • vs AnyList
  • All comparisons

ReelsMeals

  • For AI assistants
  • Blog
  • About
  • Support
  • Follow Mike
Back to top

[email protected]

Privacy · Terms · AI disclosureRecipes stay credited to their creators© 2026 ReelsMeals, a Groceri company

ReelsMeals