How long does it take to make 3 Meal Prep?

About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.

How many servings does this 3 Meal Prep recipe make?

This recipe makes 3 servings as written; ingredient quantities on this page can be scaled.

Where does this 3 Meal Prep recipe come from?

It was shared by GAURAV MOLRI on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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3 Meal Prep

Name: 3 Meal Prep
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Ingredients: 255 g Chickpeas; 600 g Paneer; 255 g Yogurt; Onion; Tomato; Green Chili; Coriander; Lemon; Salt; Olive Oil; Paprika; Black Pepper

A high-protein meal prep consisting of spicy chickpea salad, grilled paprika paneer, and Greek yogurt, perfect for a healthy lifestyle.

Maker: GAURAV MOLRI

From: Instagram(view original)

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Prep Time

15 min

Cook Time

10 min

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

25 min estimated total time for 3 servings.

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Ingredients

9 oz Yogurt

Spicy Chickpea Salad

9 oz Chickpeas
Onion
Tomato
Green Chili
Coriander
Lemon
Salt

Grilled Paprika Paneer

1 3/10 lb Paneer
Olive Oil
Paprika
Black Pepper

Instructions

1
In a pan, lightly sauté onion and green chili for 1–2 minutes.
2
Add tomatoes and cook until slightly soft.
3
Toss in boiled chickpeas, coriander, salt, and lemon juice.
4
Mix well and serve warm or chilled.
5
Coat paneer evenly with olive oil and paprika.
6
Grill or pan-sear on both sides until golden and slightly crisp.

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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How long does it take to make 3 Meal Prep?: About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
How many servings does this 3 Meal Prep recipe make?: This recipe makes 3 servings as written; ingredient quantities on this page can be scaled.
Where does this 3 Meal Prep recipe come from?: It was shared by GAURAV MOLRI on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.