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3 Meal Prep

Recipe by Gaurav Molri on InstagramAdded 27 January 2026.

15 minutes to prep, 10 to cook. A high-protein meal prep consisting of spicy chickpea salad, grilled paprika paneer, and Greek yogurt, perfect for a healthy lifestyle.

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Method

  1. In a pan, lightly sauté onion and green chili for 1–2 minutes.

  2. Add tomatoes and cook until slightly soft.

  3. Toss in boiled chickpeas, coriander, salt, and lemon juice.

  4. Mix well and serve warm or chilled.

  5. Coat paneer evenly with olive oil and paprika.

  6. Grill or pan-sear on both sides until golden and slightly crisp.

Tips while you cook

Quick sauté start
Sauté the onion and green chili for only 1–2 minutes before adding the tomatoes.
Layered cooking order
Add tomatoes after the initial sauté and cook until slightly soft before mixing in chickpeas.
Even paneer coating
Coat the paneer evenly with olive oil and paprika before grilling for uniform color.
Serve salad as desired
Mix the chickpea salad well and serve warm or chilled according to preference.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Gaurav Molri made this.

The recipe comes from Gaurav Molri’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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