Spicy Chickpea Salad & Grilled Paprika Paneer – 25-Minute Recipe
A high-protein meal prep consisting of spicy chickpea salad, grilled paprika paneer, and Greek yogurt, perfect for a healthy lifestyle.
Recipe by GAURAV MOLRI· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
25 min estimated total time for 3 servings.
Explore related saves
Ingredients
- 9 oz Yogurt
Spicy Chickpea Salad
- 9 oz Chickpeas
- Onion
- Tomato
- Green Chili
- Coriander
- Lemon
- Salt
Grilled Paprika Paneer
- 1 3/10 lb Paneer
- Olive Oil
- Paprika
- Black Pepper
Instructions
- 1In a pan, lightly sauté onion and green chili for 1–2 minutes.
- 2Add tomatoes and cook until slightly soft.
- 3Toss in boiled chickpeas, coriander, salt, and lemon juice.
- 4Mix well and serve warm or chilled.
- 5Coat paneer evenly with olive oil and paprika.
- 6Grill or pan-sear on both sides until golden and slightly crisp.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Quick sauté start
Sauté the onion and green chili for only 1–2 minutes before adding the tomatoes.
Layered cooking order
Add tomatoes after the initial sauté and cook until slightly soft before mixing in chickpeas.
Even paneer coating
Coat the paneer evenly with olive oil and paprika before grilling for uniform color.
Serve salad as desired
Mix the chickpea salad well and serve warm or chilled according to preference.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make 3 Meal Prep?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this 3 Meal Prep recipe make?
- This recipe makes 3 servings as written; ingredient quantities on this page can be scaled.
- Where does this 3 Meal Prep recipe come from?
- It was shared by GAURAV MOLRI on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.