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3 Meal Prep

A high-protein meal prep consisting of spicy chickpea salad, grilled paprika paneer, and Greek yogurt, perfect for a healthy lifestyle.

Maker: GAURAV MOLRI

From: Instagram(view original)

3 Meal Prep

Prep Time

15 min

Cook Time

10 min

Servings

Tags

High-ProteinHealthyWeight LossFitness CoachHealthy FoodMeal PrepHealthy Lifestyle

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Recipe details are AI-assisted from GAURAV MOLRI. Check the original source for creator context, updates, allergens, and any details the extraction may have missed.

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Cooking context

25 min estimated total time for 3 servings.

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High-ProteinHealthyWeight LossFitness Coach

Ingredients

  • 9 oz Yogurt

Spicy Chickpea Salad

  • 9 oz Chickpeas
  • Onion
  • Tomato
  • Green Chili
  • Coriander
  • Lemon
  • Salt

Grilled Paprika Paneer

  • 1 3/10 lb Paneer
  • Olive Oil
  • Paprika
  • Black Pepper

Instructions

  1. 1
    In a pan, lightly sauté onion and green chili for 1–2 minutes.
  2. 2
    Add tomatoes and cook until slightly soft.
  3. 3
    Toss in boiled chickpeas, coriander, salt, and lemon juice.
  4. 4
    Mix well and serve warm or chilled.
  5. 5
    Coat paneer evenly with olive oil and paprika.
  6. 6
    Grill or pan-sear on both sides until golden and slightly crisp.