3 Meal Prep

Name: 3 Meal Prep
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Ingredients: 255 g Chickpeas; 600 g Paneer; 255 g Yogurt; Onion; Tomato; Green Chili; Coriander; Lemon; Salt; Olive Oil; Paprika; Black Pepper

A high-protein meal prep consisting of spicy chickpea salad, grilled paprika paneer, and Greek yogurt, perfect for a healthy lifestyle.

Recipe by GAURAV MOLRI

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Recipe Tags

High-ProteinHealthyWeight LossFitness CoachHealthy FoodMeal PrepHealthy Lifestyle

Prep: 15 min

Cook: 10 min

Serves: 3

Ingredients

9 oz Chickpeas
1 3/10 lb Paneer
9 oz Yogurt
Onion
Tomato
Green Chili
Coriander
Lemon
Salt
Olive Oil
Paprika
Black Pepper

Instructions

In a pan, lightly sauté onion and green chili for 1–2 minutes.
Add tomatoes and cook until slightly soft.
Toss in boiled chickpeas, coriander, salt, and lemon juice.
Mix well and serve warm or chilled.
Coat paneer evenly with olive oil and paprika.
Grill or pan-sear on both sides until golden and slightly crisp.

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