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Quiche: 4 creator recipes compared

Most use egg. Some add hash browns, potatoes or wholemeal spelt flour.

Start with Sophie Fisher’s versionSee all 4 side by side

Times are estimated preparation and cooking; chilling or resting is extra. Updated 29 October 2026.

Sweet Potato Crust Quiche by Sophie Fisher, a frame from the Instagram video

Make this one first.

We put the most-saved version first: Sophie Fisher’s. A vibrant, gluten‑free quiche built on a sweet‑potato crust, packed with roasted broccolini, fresh basil, peas, and tangy feta. The creamy egg filling ties everything together for a comforting yet light dinner.

Sweet Potato Crust Quiche from Sophie Fisher’s Instagram video

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Sweet Potato Crust Quiche

Recipe from Sophie Fisher, from their Instagram videoWritten down by ReelsMeals from the caption and voiceover.

  • 1 hr 50 min
  • Serves 4
  • 11 ingredients
  • Oven

The only one of the 4 with sweet potatoes, olive oil, broccolini and basileaves.

Ingredients

  • 4sweet potatoes
  • olive oil
  • 1broccolini
  • 1 cupbasileaves
  • 1/2 cuppeas
  • 1spring onion
  • zest of 1lemon zest
  • 100 gfeta
  • 6eggs
  • to tastesalt
  • to tastepepper

How it goes

  1. Preheat the oven to 200 °C. Prick the sweet potatoes all over with a fork, drizzle with olive oil, and bake for 40–45 minutes, or until completely tender.

  2. During the final 15 minutes of baking, add the broccolini to the oven, drizzle with a little olive oil, season with salt, and roast until tender and slightly crisp around the edges.

  3. Reduce the oven temperature to 180 °C. Line a baking dish with parchment paper. Place the cooked sweet potatoes in the dish and press them firmly with the back of a spoon or a glass, spreading them across the base and up the sides to form a crust.

  4. Scatter the basil leaves, peas, sliced spring onion, roasted broccolini, lemon zest, and crumbled feta over the sweet‑potato crust.

  5. Whisk the eggs together with a generous pinch of salt and pepper, then pour the mixture evenly over the filling.

  6. Bake for 35–40 minutes, or until the egg is set in the centre and the top is lightly golden. Allow the quiche to cool slightly before slicing and serving.

Open the full recipe

All 4, side by side.

From each creator’s recipe as we saved it. Time is the estimated preparation and cooking time; chilling is extra where they say so. Ingredient counts include everything on the list.

Sort by

10 min or less · 7 or fewer11 to 29 min · 8 or 930 min or more · 10 or more

4 quiche recipes compared by estimated time, servings, ingredients, method and what only that version uses. Sophie Fisher’s, the one to make first, is highlighted.
VersionTime (est.)ServesIngredientsMethodOnly this one uses
Sweet Potato Crust QuicheSophie Fisher · make this one first1 hr 50 min411Ovensweet potatoes, olive oil, broccolini and basileaves
Mini Hash Brown QuichesJulz Yap50 min129Ovenhash browns, ham, parmesan cheese and chives
Vegan Tofu QuicheJordan Waddell1 hr612Oven, Pan-friedpotatoes, coconut oil, grape tomatoes and broccoli florets
Healthier French QuicheIsabelle Dunn50 min611Ovenwholemeal spelt flour, greek yoghurt, cottage cheese and smoked salmon

What they share.

  • 3 of 4use egg. Jordan Waddell’s version leaves it out.
  • 2 of 4use peas. The versions by Julz Yap and Jordan Waddell leave it out.
  • 2 of 4use milk. The versions by Sophie Fisher and Jordan Waddell leave it out.

Counted from each version’s ingredient list. Salt, pepper, oil and water are left out, and names are matched loosely, so chicken thighs and chicken legs both count as chicken.

Where they differ.

  • How they cook it

    Only Jordan Waddell pan-fries or sears.

  • Something only one of them uses

    Sophie Fisher is the only one to use sweet potatoes, olive oil, broccolini and basileaves. Julz Yap is the only one to use hash browns, ham, parmesan cheese and chives. Jordan Waddell is the only one to use potatoes, coconut oil, grape tomatoes and broccoli florets. Isabelle Dunn is the only one to use wholemeal spelt flour, greek yoghurt, cottage cheese and smoked salmon.

  • Time and list length

    Julz Yap takes the least time (50 min); Sophie Fisher the most (1 hr 50 min).

All 4, with their videos.

Each one opens as a full recipe with the creator credited and the original video linked.

How this comparison works.

Every recipe here comes from a creator’s own video. ReelsMeals writes it down from the caption and the voiceover, and publishes it with the creator named and the original linked. When three or more versions of a dish from at least two creators are saved, the dish gets a page like this one. Reposts and the same video saved twice count once.

Times and servings come from the saved recipe cards and may be estimated. Ingredient names are matched loosely, so chicken thighs and chicken legs both count as chicken. We don’t rank them by taste: the version shown first is the one ReelsMeals cooks have saved most. Last updated 29 October 2026.

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