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Pumpkin muffin: 3 creator recipes compared

Every one is built on egg, baking powder and cinnamon. Some add canned pumpkin or pumpkin puree.

Times are estimated preparation and cooking; chilling or resting is extra. Updated 15 November 2026.

Pumpkin Muffins with Cream Cheese by Recetas, a frame from the Instagram video

Make this one first.

We put the most-saved version first: Recetas’s. These pumpkin muffins are ultra‑moist and spiced with a warm pumpkin‑spice blend, topped with a light cream cheese swirl that adds tangy richness. They are gluten‑free, protein‑packed, and perfect for a cozy autumn snack or quick breakfast.

Pumpkin Muffins with Cream Cheese from Recetas’s Instagram video

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Pumpkin Muffins with Cream Cheese

Recipe from Recetas, from their Instagram videoWritten down by ReelsMeals from the caption and voiceover.

  • 37 min
  • Serves 9
  • 13 ingredients
  • Oven

The only one of the 3 with almond flour, olive oil, roasted pumpkin and liquid sweetener.

Ingredients

Muffin batter

  • 160 galmond flour
  • 7 gbaking powder
  • 240 groasted pumpkin
  • 2egg
  • 100 mlolive oil
  • 15 mlliquid sweetener or honey
  • 5 gcinnamon
  • 3 gground ginger
  • 3 gnutmeg
  • 5 mlvanilla extract
  • 3 gsalt

Cream cheese topping

  • 225 gcream cheese (light)
  • 30 gwhite chocolate flavored whey protein powder

How it goes

  1. Muffin batter: In a bowl combine almond flour and baking powder; set aside.

  2. In a separate bowl mash the roasted pumpkin until smooth, then add the eggs, olive oil, liquid sweetener (or honey), cinnamon, ground ginger, nutmeg, salt, and vanilla extract; mix until fully incorporated.

  3. Pour the wet pumpkin mixture into the dry ingredients and stir until a homogeneous batter forms.

  4. Cream cheese topping: In a small bowl blend the softened cream cheese with the whey protein powder until smooth.

  5. Divide the batter evenly into 9 muffin tins, then pipe a dollop of the cream cheese mixture onto the top of each muffin, using a pastry bag to create a swirl that slightly sinks into the batter.

  6. Bake at 190 °C for 20–25 minutes, or until a toothpick inserted into the center comes out clean. Allow the muffins to cool in the tin for a few minutes, then transfer to a wire rack to cool completely before serving.

Open the full recipe

All 3, side by side.

From each creator’s recipe as we saved it. Time is the estimated preparation and cooking time; chilling is extra where they say so. Ingredient counts include everything on the list.

Sort by

10 min or less · 7 or fewer11 to 29 min · 8 or 930 min or more · 10 or more

3 pumpkin muffin recipes compared by estimated time, servings, ingredients, method and what only that version uses. Recetas’s, the one to make first, is highlighted.
VersionTime (est.)ServesIngredientsMethodOnly this one uses
Pumpkin Muffins with Cream CheeseRecetas · make this one first37 min913Oven, Blenderalmond flour, olive oil, roasted pumpkin and liquid sweetener
Pumpkin Streusel MuffinsSarah Fennel35 min1216Ovencanned pumpkin, brown sugar, white sugar and milk
Toddler Friendly Chocolate Chip Pumpkin MuffinsBrooke Carson28 min2417Ovenpumpkin puree, carrot, banana and -milk greek yogurt

What they share.

  • All 3use egg.
  • All 3use baking powder.
  • All 3use cinnamon.
  • All 3use vanilla extract.
  • 2 of 3use ginger. Brooke Carson’s version leaves it out.
  • 2 of 3use nutmeg. Brooke Carson’s version leaves it out.

Counted from each version’s ingredient list. Salt, pepper, oil and water are left out, and names are matched loosely, so chicken thighs and chicken legs both count as chicken.

Where they differ.

  • How they cook it

    Only Recetas uses a blender.

  • Something only one of them uses

    Recetas is the only one to use almond flour, olive oil, roasted pumpkin and liquid sweetener. Sarah Fennel is the only one to use canned pumpkin, brown sugar, white sugar and milk. Brooke Carson is the only one to use pumpkin puree, carrot, banana and -milk greek yogurt.

  • What they serve it with

    Recetas serves it with muffin batter.

  • Time and list length

    Recetas uses the shortest ingredient list (13); Brooke Carson the longest (17).

All 3, with their videos.

Each one opens as a full recipe with the creator credited and the original video linked.

How this comparison works.

Every recipe here comes from a creator’s own video. ReelsMeals writes it down from the caption and the voiceover, and publishes it with the creator named and the original linked. When three or more versions of a dish from at least two creators are saved, the dish gets a page like this one. Reposts and the same video saved twice count once.

Times and servings come from the saved recipe cards and may be estimated. Ingredient names are matched loosely, so chicken thighs and chicken legs both count as chicken. We don’t rank them by taste: the version shown first is the one ReelsMeals cooks have saved most. Last updated 15 November 2026.

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