Witch Flounderwith Prawn Mousseline
- 40 min
- Serves 2
- 10 ingredients
15 minutes to prep, 25 to cook. A luxurious French‑inspired dish that pairs delicate flat fish with a silky prawn mousseline. The gentle braising at 120 °C creates a melt‑in‑your‑mouth texture, while citrus zest and a pinch of cayenne add a bright, aromatic finish.
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Method
Fillet the whole flat fish as shown in the video, keeping the skin on the top fillet and removing any bones.
Place the peeled, ice‑cold shrimp in a food processor and pulse for 10–15 seconds until coarsely chopped.
Kitchen notes · Added by ReelsMeals: The shrimp are coarsely chopped before adding the remaining ingredients. Keep them cold while processing for a smooth mousseline.
Add the double cream, large egg white, butter, crème fraîche, salt, a pinch of cayenne pepper, lemon zest to taste, and a splash of white wine to the processor; pulse until the mixture is completely smooth.
Pass the mousse through a fine‑mesh sieve to remove any remaining bits and achieve a silky texture.
Kitchen notes · Added by ReelsMeals: The strained mousse is silky with no remaining bits. Press it through the sieve for an even texture.
Transfer the strained prawn mousse into a piping bag fitted with a wide tip.
Pipe the mousse onto the flesh side of the opened fish fillets, spreading it evenly.
Fold the top fillets over the mousse, sealing the fish like a pocket.
Place the assembled fish on a sheet of baking paper in a shallow baking dish, cover tightly with foil or a lid, and braise in a pre‑heated oven at 250°F for 20–25 minutes until the fish is tender and the mousse is set.
Kitchen notes · Added by ReelsMeals: The fish is tender and the mousseline has set. Keep the dish covered during the gentle oven braise.
Remove from the oven, let rest for 2 minutes, then carefully transfer to serving plates.
Serve immediately, optionally accompanied by a glass of champagne.
Tips while you cook
- Pulse shrimp briefly
- Pulse the ice‑cold shrimp for 10–15 seconds before adding the other mousse ingredients.
- Strain mousse for silkiness
- Pass the blended mousse through a fine‑mesh sieve to remove bits and achieve a smooth texture.
- Rest after braising
- Let the assembled fish rest for 2 minutes after removing from the oven before plating.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Andrej Urosevic made this.
The recipe comes from Andrej Urosevic’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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