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  4. Tzatziki, Roasted Broccoli & Marinated Chickpeas

Tzatziki, Roasted Broccoli& Marinated Chickpeas

Recipe by Alfie Steiner on InstagramAdded 1 August 2026.
  • 35 min
  • Serves 2
  • 17 ingredients

15 minutes to prep, 20 to cook. A vibrant bowl that layers creamy tzatziki, smoky roasted broccoli, and tangy chickpea salad for a protein‑rich Mediterranean dinner. The dish combines fresh herbs, lemon, and spices for bright, satisfying flavor.

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Tzatziki, Roasted Broccoli & Marinated Chickpeas by Alfie Steiner, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Alfie Steiner gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 350°F (350°F) and line a baking sheet with parchment paper.

  2. 2

    Trim the purple sprouting broccoli into bite‑size florets; place them in a bowl.

  3. 3

    Season the broccoli with a pinch of salt, a pinch of black pepper, 1 tbsp smoked paprika, 1 tbsp dried oregano, and 1 tbsp garlic powder. Drizzle with 2 tbsp olive oil and toss until evenly coated.

    Kitchen notes · Added by ReelsMeals: The broccoli is evenly coated with oil and seasoning. Toss in the bowl until the florets are covered.

  4. 4

    Spread the seasoned broccoli in a single layer on the prepared baking sheet and roast for 10–15 minutes, stirring halfway through, until tender and lightly charred.

    Kitchen notes · Added by ReelsMeals: The broccoli is tender with lightly charred edges. Stir halfway so the florets roast evenly.

  5. 5

    While the broccoli roasts, grate the cucumber, place it in a clean kitchen towel, and squeeze firmly to remove excess moisture.

    Kitchen notes · Added by ReelsMeals: The cucumber feels well drained after squeezing. Squeeze firmly so the tzatziki stays thick.

  6. 6

    In a medium bowl combine the drained cucumber, 250 g Greek yoghurt, the minced garlic clove, 15 g chopped mint, and the juice of half a lemon (reserve the zest). Season with salt and pepper to taste, then set the tzatziki aside to let flavors meld.

    Kitchen notes · Added by ReelsMeals: The tzatziki is creamy and evenly mixed. Set it aside while the other elements are prepared.

  7. 7

    Rinse and drain the canned chickpeas (if using cooked chickpeas, ensure they are well‑drained). Transfer to a mixing bowl.

  8. 8

    Add the finely diced red onion, finely diced red chilli, the remaining half‑lemon juice and zest, 15 g chopped parsley, and 2 tbsp extra‑virgin olive oil to the chickpeas. Season with salt and pepper, then toss gently to coat. Let the chickpea salad rest while the broccoli finishes roasting.

    Kitchen notes · Added by ReelsMeals: The chickpeas and chopped ingredients are coated in dressing. Toss gently to keep the chickpeas intact.

  9. 9

    When the broccoli is done, remove it from the oven and let it cool for 2 minutes.

  10. 10

    To assemble, spread the prepared tzatziki evenly on the bottom of each serving plate.

  11. 11

    Arrange the roasted broccoli on top of the tzatziki, then spoon the marinated chickpea mixture over the broccoli.

  12. 12

    Finish with a final drizzle of extra‑virgin olive oil and, if desired, a sprinkle of additional fresh mint or parsley.

  13. 13

    Serve immediately with crusty bread and a simple green salad for a complete meal.

Tips while you cook

Dry the cucumber
Grate the cucumber, wrap it in a clean kitchen towel and squeeze firmly to remove excess moisture before adding to the tzatziki.
Rest the chickpea salad while roasting
After mixing chickpeas with onion, chilli, lemon, parsley, and oil, let the salad rest while the broccoli finishes roasting.
Cool broccoli briefly
Allow the roasted broccoli to cool for 2 minutes before assembling the bowl.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Alfie Steiner made this.

The recipe comes from Alfie Steiner’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Alfie Steiner and want this changed? Email [email protected].

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