ReelsMealsStart cooking

Triple Tomato Day:Tomato Bagel, Tuna & Bean Feta Salad, Chicken Parmesan, Coffee Ice Cream

Recipe by Meg on InstagramAdded 11 November 2026.

20 minutes to prep, 30 to cook. Enjoy a tomato‑packed day with a simple bagel breakfast, a hearty tuna‑bean feta salad for lunch, a comforting chicken parmesan dinner, and a scoop of Colombian coffee ice cream to satisfy your sweet tooth. Each dish highlights fresh tomatoes and bright flavors, making the whole day feel vibrant and satisfying.

Free. No account needed.

Method

Tomato Bagel

  1. Spread white spread onto each bagel half, top with sliced tomato, drizzle with olive oil, and season with salt.

  1. Tuna & Bean Feta Salad: Chop red onion, cucumber, and red olives; halve cherry tomatoes; combine all chopped vegetables in a bowl, add white beans, flaked tuna, and crumbled white cheese; toss together with a fork.

Chicken Parmesan

  1. Bread chicken cutlets in breadcrumbs, spray with cooking spray, and place on a rack; pour MUTTI tomato puree into a pan and heat to make sauce; spread sauce over the breaded cutlet, top with melted white cheese, dollops of green pesto, and sprinkle chopped green herbs; plate the assembled chicken.

Coffee Ice Cream

  1. Serve a scoop of Colombian coffee ice cream as the sweet finish.

Tips while you cook

Spread before topping
Apply the white spread to the bagel half before adding sliced tomato.
Crumble cheese in bowl
Add and crumble the white cheese directly into the salad bowl.
Spray chicken before rack
Lightly spray the breaded chicken cutlet before placing it on the rack.
Heat sauce first
Warm the MUTTI tomato puree in a pan before spreading it on the chicken.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Meg make it. The video loads from Instagram when you tap.

Meg made this.

The recipe comes from Meg’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Meg and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More lunch recipes