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Tomato & Fish Delight

Recipe by Patrick Kong on InstagramAdded 22 September 2026.
  • 25 min
  • Serves 2
  • 5 ingredients

10 minutes to prep, 15 to cook. A quick and vibrant dish that pairs juicy tomato with tender fish fillets, creating a bright, savory flavor profile. Perfect for a light lunch or a fresh dinner that's ready in minutes.

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Ingredients

2 servingsMetric

Amounts as Patrick Kong gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Heat the olive oil in a skillet over medium heat.

  2. 2

    Season the fish fillet with salt and pepper, then sear it in the skillet until golden brown on both sides, about 3-4 minutes per side.

  3. 3

    Add the diced tomatoes to the skillet, cooking until they soften and release their juices, about 5 minutes.

  4. 4

    Serve the fish topped with the tomato mixture, garnished with fresh herbs if desired.

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The recipe comes from Patrick Kong’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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