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  4. Thick Raspberry Chia Pudding – Only 5 Ingredients

Thick Raspberry Chia Pudding – Only 5 Ingredients

Recipe from constantinteck, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 8 September 2026.
  • 4 hr 5 min
  • Serves 2
  • 5 ingredients

5 minutes to prep, 4 hours to cook. A velvety raspberry chia pudding that combines sweet berries with creamy coconut milk and yogurt. The chia seeds create a thick, satisfying texture while honey adds natural sweetness, making it perfect for breakfast, a light dessert, or a refreshing snack.

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Thick Raspberry Chia Pudding – Only 5 Ingredients by constantinteck, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as constantinteck gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Gather all ingredients and measure them accurately.

  2. 2

    Rinse the raspberries under cold water and pat dry.

  3. 3

    Place the raspberries, coconut milk, honey, and yogurt into a high‑speed blender.

  4. 4

    Blend on high for 30‑45 seconds, or until the mixture is completely smooth and no raspberry chunks remain.

  5. 5

    Taste the blend and adjust sweetness if desired by adding a little more honey.

  6. 6

    Transfer the smooth mixture to a medium‑sized bowl.

  7. 7

    Add the chia seeds to the bowl and stir vigorously with a whisk or spoon for 1‑2 minutes to ensure the seeds are evenly distributed and not clumped.

  8. 8

    Cover the bowl with plastic wrap or a lid and place it in the refrigerator.

  9. 9

    Let the pudding chill for at least 4 hours, or overnight for a thicker consistency; stir once halfway through the chilling period.

  10. 10

    After chilling, give the pudding a final stir to break up any settled seeds.

  11. 11

    Serve the pudding in individual glasses or bowls, optionally topping with a few fresh raspberries or a drizzle of honey.

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The recipe comes from constantinteck’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you constantinteck and want this changed? Email [email protected].

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