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Sweet Potato& Kangaroo Burger with TONIG Sauce

Recipe by Toni G on InstagramAdded 8 August 2026.

10 minutes to prep, 30 to cook. A wholesome low‑carb burger that uses sweet‑potato slices instead of buns, topped with lean kangaroo meat and a tangy Greek‑yogurt TONIG sauce. The combination of sweet, savory, and a hint of spice makes it a satisfying, protein‑rich meal.

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Method

  1. Preheat the oven to 400°F (400°F). Arrange the sweet‑potato slices on a baking sheet and bake for about 20 minutes, or until they are tender but still hold their shape.

    Kitchen notes · Added by ReelsMeals: Sweet potato slices are tender but still hold their shape.

  2. While the sweet potatoes are baking, whisk together the Greek yogurt, honey, garlic powder, onion powder, salt, and cayenne pepper in a bowl until smooth to make the TONIG sauce. Set the sauce aside.

  3. Heat a grill pan or skillet over medium‑high heat. Cook the thinly sliced kangaroo meat for 2–3 minutes per side, or until it reaches your desired level of doneness.

    Kitchen notes · Added by ReelsMeals: Kangaroo develops a browned surface while cooking to the chosen doneness.

  4. Remove the sweet‑potato slices from the oven. Spread a generous layer of the TONIG sauce on one side of each slice, place a slice of cheddar cheese on top, and then add the cooked kangaroo meat.

  5. Top with a second sweet‑potato slice to form a burger. Serve immediately, with extra TONIG sauce on the side if desired.

Tips while you cook

Bake sweet‑potato slices first
Preheat the oven and bake the sweet‑potato slices for about 20 minutes before assembling the burger.
Prepare the sauce while potatoes bake
Whisk together the Greek yogurt, honey, and spices during the sweet‑potato baking time to save steps.
Quickly grill the kangaroo meat
Cook the thinly sliced kangaroo meat 2–3 minutes per side over medium‑high heat for fast doneness.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Toni G made this.

The recipe comes from Toni G’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Toni G and want this changed? Email [email protected].

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