Sweet Potato & Kangaroo Burger with TONIG Sauce
A wholesome low‑carb burger that uses sweet‑potato slices instead of buns, topped with lean kangaroo meat and a tangy Greek‑yogurt TONIG sauce. The combination of sweet, savory, and a hint of spice makes it a satisfying, protein‑rich meal.
Maker: Toni G
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Ingredients
- 1 sweet potato
- 7 1/10 oz kangaroo meat
- 1 4/5 oz cheddar cheese
TONIG Sauce
- 3 1/2 oz Greek yogurt light
- 0.35 oz honey
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt
- optional tsp cayenne pepper
Instructions
- 1Preheat the oven to 392°F (400°F). Arrange the sweet‑potato slices on a baking sheet and bake for about 20 minutes, or until they are tender but still hold their shape.
- 2While the sweet potatoes are baking, whisk together the Greek yogurt, honey, garlic powder, onion powder, salt, and cayenne pepper in a bowl until smooth to make the TONIG sauce. Set the sauce aside.
- 3Heat a grill pan or skillet over medium‑high heat. Cook the thinly sliced kangaroo meat for 2–3 minutes per side, or until it reaches your desired level of doneness.
- 4Remove the sweet‑potato slices from the oven. Spread a generous layer of the TONIG sauce on one side of each slice, place a slice of cheddar cheese on top, and then add the cooked kangaroo meat.
- 5Top with a second sweet‑potato slice to form a burger. Serve immediately, with extra TONIG sauce on the side if desired.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Sweet Potato & Kangaroo Burger with TONIG Sauce?
- About 40 minutes in total: 10 minutes of prep and 30 minutes of cooking.
- How many servings does this Sweet Potato & Kangaroo Burger with TONIG Sauce recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Sweet Potato & Kangaroo Burger with TONIG Sauce recipe come from?
- It was shared by Toni G on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.