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Super Simple High Protein Salmon Pasta

Recipe by Hadrian on InstagramAdded 2 November 2026.
  • 50 min
  • Serves 4
  • 7 ingredients

10 minutes to prep, 40 to cook. A quick, high‑protein pasta dish that blends flaky salmon with creamy cheese, sweet cherry tomatoes, and savory sun‑dried tomatoes. The oven‑roasted sauce coats the pasta perfectly, making it an ideal family dinner or meal‑prep option.

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Super Simple High Protein Salmon Pasta by Hadrian, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Hadrian gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 400°F (392°F).

  2. 2

    Combine the salmon, light cream cheese, cherry tomatoes, spinach, sun‑dried tomatoes, and capers in a large baking dish, then cover the dish.

  3. 3

    Bake the covered dish in the preheated oven for 40 minutes.

  4. 4

    While the mixture bakes, bring a pot of salted water to a boil and cook the pasta until al dente, then drain.

  5. 5

    Remove the baking dish from the oven, gently flake the salmon, add the cooked pasta to the dish, and stir everything together until well combined.

  6. 6

    Serve the salmon pasta hot and enjoy.

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The recipe comes from Hadrian’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Hadrian and want this changed? Email [email protected].

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