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  4. Striped Red Mullet with Orange‑Rosemary Sauce

Striped Red Mulletwith Orange‑Rosemary Sauce

Recipe by Paul Bocuse on InstagramAdded 1 August 2026.
  • 35 min
  • Serves 2
  • 12 ingredients

20 minutes to prep, 15 to cook. A refined French fish dish that pairs silky red mullet with a bright orange‑rosemary sauce. The delicate potato “scales” add texture, while the Noilly Prat and demi‑glace give subtle depth of flavor, making it perfect for an elegant dinner.

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Striped Red Mullet with Orange‑Rosemary Sauce by Paul Bocuse, a frame from the Instagram video

Ingredients

2 servingsMetric

Amounts as Paul Bocuse gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Fillet the red mullet as shown in the video, keeping the skin on each fillet.

  2. 2

    Using a mandoline, slice the potato into 1 cm thick rounds and cut out 2 cm wide circles; blanch the slices in boiling water for 2 minutes, then shock them in ice water and drain.

    Kitchen notes · Added by ReelsMeals: Potato circles are blanched, cooled and drained. Keep the circles intact when transferring them to the ice water.

  3. 3

    In a bowl, combine the blanched potato circles with 3–4 tbsp clarified butter and 1 tsp potato starch; toss gently to coat.

  4. 4

    Brush the fish skin with a mixture of the two egg yolks, then arrange the potato slices on a sheet of parchment paper to mimic fish scales, covering the fillets; cover with another sheet of parchment and refrigerate for 30 minutes to set the shape.

    Kitchen notes · Added by ReelsMeals: The potato scales hold their arrangement after chilling. Keep the fish covered between parchment sheets.

  5. 5

    Meanwhile, in a saucepan over medium heat, sweat the diced shallot until translucent (about 2 minutes). Add the fresh orange juice and reduce until it forms a glaze, then stir in the Noilly Prat and continue reducing by two‑thirds.

    Kitchen notes · Added by ReelsMeals: Shallot is translucent and the liquid has reduced to a glaze.

  6. 6

    Add the crème fraîche and double cream to the reduced liquid, stirring constantly; bring to a gentle simmer and add the rosemary sprigs, allowing the herbs to infuse for 5 minutes.

    Kitchen notes · Added by ReelsMeals: The rosemary has infused the gently simmering cream sauce. Keep stirring as the cream is added.

  7. 7

    Strain the sauce through a fine‑mesh sieve, discarding the solids, and keep the sauce warm on low heat.

    Kitchen notes · Added by ReelsMeals: The strained sauce is glossy and warm.

  8. 8

    Heat a large skillet over medium heat, place the parchment‑wrapped fish skin‑side down, and fry for 5–7 minutes until the skin is crisp and the fish is mostly cooked; remove the parchment, flip the fillet and finish cooking off the heat for 1 minute.

    Kitchen notes · Added by ReelsMeals: The skin is crisp and the fish is mostly cooked before finishing off heat. Keep the parchment in place while frying skin-side down.

  9. 9

    Plate the warm orange‑rosemary sauce, lay the fish fillet in the center, and drizzle a few drops of demi‑glace around the plate for added shine and flavor.

  10. 10

    Serve immediately while the fish is hot and the sauce is glossy.

Tips while you cook

Chill potato circles
After coating the blanched potato circles with butter and starch, refrigerate them for 30 minutes to set the scale shape before cooking.
Reduce sauce before adding cream
Sweat the shallot, add orange juice and reduce to a glaze, then stir in Noilly Prat and continue reducing by two‑thirds before incorporating the creams.
Keep sauce warm on low
After straining, maintain the orange‑rosemary sauce on low heat.
Finish fish off‑heat
After crisping the skin side for 5–7 minutes, flip the fillet and finish cooking for 1 minute off the heat.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Paul Bocuse made this.

The recipe comes from Paul Bocuse’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Paul Bocuse and want this changed? Email [email protected].

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