Smoky Chicken Thighs – 35-Minute Pan-Seared Recipe
Boneless chicken thighs are seasoned with a smoky spice blend and pan‑seared until golden, then served over fluffy white rice and drizzled with a bright, herb‑filled Green Goddess sauce. Optional fresh toppings add crunch and heat for a balanced weeknight dinner.
Recipe by Karim Saad· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 2 lb boneless skinless chicken thighs
- 2 tsp SpiceXseasoning Daily Blend
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp chicken seasoning
- 1/2 tsp dried oregano
- 1 white rice
- 1 cucumber
- 1 purple onion
- 1 avocado
- 1 jalapeños
Green Goddess Sauce
- 1 cilantro
- 1 garlic
- 1 onion
- 1 lime juice
- 1/2 cup light mayonnaise
- 1/2 cup light sour cream
- salt, to taste
- pepper, to taste
- 1 tsp honey
- 4 tbsp olive oil
Instructions
- 1In a large bowl, combine the chicken thighs with SpiceXseasoning Daily Blend, onion powder, smoked paprika, chicken seasoning, dried oregano, and 2 tbsp olive oil. Toss to coat evenly and let the mixture rest for 10 minutes at room temperature.
- 2While the chicken rests, prepare the Green Goddess sauce: place cilantro (full bunch), garlic clove, small onion, lime juice (1–2 tbsp), light mayonnaise, light sour cream, salt, pepper, optional honey, and 4 tbsp olive oil into a blender or food processor. Blend until completely smooth, then set the sauce aside.
- 3Heat a large skillet over medium‑high heat (about 375°F/374°F). Add a little oil if the pan is dry, then add the seasoned chicken thighs.
- 4Sear the thighs for 4–5 minutes on the first side, until a deep golden crust forms. Flip and sear the other side for another 4–5 minutes, or until the internal temperature reaches 165°F (165°F) and the meat is cooked through.
- 5Transfer the cooked chicken to a cutting board and let it rest for 2 minutes. Slice the thighs into strips.
- 6Place the cooked white rice on a serving platter or individual plates, creating a bed for the chicken.
- 7Arrange the sliced chicken strips over the rice, then drizzle the prepared Green Goddess sauce generously over the top.
- 8If desired, add optional toppings: sliced cucumber, thinly sliced purple onion, diced avocado, and sliced jalapeños for extra crunch and heat.
- 9Serve the dish immediately while the chicken is warm and the sauce is fresh.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Rest the seasoned chicken
After coating the thighs with spices and oil, let them sit at room temperature for 10 minutes before cooking.
Brief post‑cook rest
Transfer the cooked thighs to a cutting board and let them rest for 2 minutes before slicing.
Prepare sauce ahead
Blend all green goddess sauce ingredients until smooth and set the sauce aside before searing the chicken.
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Frequently asked questions
- How long does it take to make Smoky Chicken Thighs with Green Goddess Sauce?
- About 35 minutes in total: 15 minutes of prep and 20 minutes of cooking.
- How many servings does this Smoky Chicken Thighs with Green Goddess Sauce recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Smoky Chicken Thighs with Green Goddess Sauce recipe come from?
- It was shared by Karim Saad on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.