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Smashed Crispy Parmesan Broccoli

Recipe by Emily's Cooking on InstagramAdded 1 August 2026.

20 minutes to prep, 30 to cook. A crunchy, parmesan‑laden side that transforms ordinary broccoli into a savory delight. Boiled briefly, smashed, and baked with herbs and spices, it’s perfect alongside a roast dinner or any hearty main.

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Smashed Crispy Parmesan Broccoli by Emily's Cooking, a frame from the Instagram video

Method

  1. Preheat the oven to 375°F (365°F) and line a baking sheet with parchment paper.

  2. Bring a pot of salted water to a boil, add the broccoli florets, and cook for 10–15 minutes until just tender but still firm.

  3. Drain the broccoli well and let it sit for a minute to release excess steam.

    Kitchen notes · Added by ReelsMeals: The florets stop releasing visible steam after draining. Letting excess moisture escape helps the edges crisp in the oven.

  4. Place the boiled broccoli florets on the prepared parchment sheet in a single layer.

  5. Drizzle the broccoli with olive oil, then sprinkle evenly with oregano, minced garlic, black pepper, salt, cumin, paprika, and the all‑purpose seasoning.

  6. Generously sprinkle grated parmesan cheese over the seasoned broccoli.

  7. Using the flat side of a sturdy glass, press each floret firmly to flatten it to about half its original height, being careful not to break it apart completely.

    Kitchen notes · Added by ReelsMeals: Each floret is flattened but still holds together. Press evenly with the glass to keep the pieces intact.

  8. Add a second light dusting of parmesan and any remaining seasoning on top of the smashed florets.

  9. Bake in the preheated oven for 15–20 minutes, then check for crispness; continue baking up to 30 minutes total, watching closely so the edges become golden and slightly crunchy but not burnt.

    Kitchen notes · Added by ReelsMeals: The edges are golden and slightly crunchy. Check as they bake; the recipe allows a longer bake for more crispness.

  10. Remove the tray from the oven and let the broccoli rest for 2–3 minutes to finish crisping.

    Kitchen notes · Added by ReelsMeals: The edges firm as the broccoli rests. Let it sit briefly before moving it so the florets keep their shape.

  11. Transfer the smashed crispy parmesan broccoli to a serving platter and serve immediately as a side dish with a roast dinner or any main course.

Tips while you cook

Drain Thoroughly
After boiling, drain the broccoli well and let it sit for a minute before baking.
Press Before Adding Final Cheese
Use a flat glass to smash each floret, then add the second light dusting of parmesan.
Watch Baking Time
Bake for 15–20 minutes, then continue up to a total of 30 minutes, checking for golden edges.
Rest for Crisping
Let the tray rest for 2–3 minutes after removal to finish crisping.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Emily's Cooking’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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